AvatarR DeepsAvatarAvatar15 hours agoDo these exercises for core strength if you can’t stomach doing planksverified_publisherCNNEditor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, …
AvatarR DeepsAvatarAvatar4 days agoYou don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginnersTom's Guide - By Sam HopesThe best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves without …
AvatarR DeepsAvatarAvatar5 Most Effective Gym Workouts To Melt Belly FatEat This, Not That! - Tyler ReadKick stubborn belly fat to the curb with a trainer's go-to gym workouts. Many of my clients are determined to shed stubborn belly fat and reveal a …
AvatarR DeepsAvatarAvatarYou don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ballTom's Guide - By Sam HopesYou can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. If you prefer …
AvatarR DeepsAvatarAvatarYou don’t need weights to build strength and burn fat — just these 7 body weight movesTom's Guide - By Jessica DowneyStrength training with weights such as dumbbells, the best kettlebells or a barbell is great for building muscle hypertrophy and overall strength, …
AvatarR DeepsAvatarAvatar10 Best Exercises for Seniors To Lose Belly FatEat This, Not That! - Adam MeyerKick belly fat to the curb with these trainer-approved moves. As you age, it's totally normal to accumulate some extra padding around your midsection. …
AvatarR DeepsAvatarAvatarForget the gym — build full-body muscle at home with 2 dumbbells in just 25 minutesTom's Guide - By James FrewPerhaps you’re just getting into strength training and looking for an effective workout to do with your weights. Or maybe you’re an experienced …
AvatarR DeepsAvatarAvatarForget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutesTom's Guide - By Jessica DowneyWhen you think of Pilates you perhaps think of having to commit 45 minutes to an hour of your time to one routine and wonder how to fit this into a …
AvatarR DeepsAvatarAvatar10 Best Exercises for Maintaining Weight LossEat This, Not That! - Jarrod NobbeMaintaining weight loss can be as challenging as achieving it, but with the right exercises, it's possible. Maintaining weight loss can be just as …
AvatarR DeepsAvatarAvatarForget squats — this 20-minute dumbbell workout strengthens your lower body in just 4 movesTom's Guide - By Jessica DowneyContrary to popular belief, you can build strong and sculpted lower body muscles without doing squats. There are plenty of other great exercises …
AvatarR DeepsAvatarAvatarYou only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolismTom's Guide - By James FrewEven with the best intentions, you won’t always have lots of time to exercise. Between work, social events, and family life, it can be hard to find …
AvatarR DeepsAvatarAvatar5 Best Resistance Band Workouts To Stay Active & Fit as You AgeEat This, Not That! - Tyler ReadResistance bands are versatile and convenient, making them suitable for all fitness levels. Resistance band workouts offer a convenient and effective …