AvatarRick Allenflipped into travelFlipboardIcon version of the Flipboard logoItaly’s most overrated and underrated destinationsthelocal.it - The LocalWhat doesn’t the average traveller know about my adopted country? A lot. Italy isn’t all quiet canals, Dolomites and cappuccini in dreamy piazzas, …
AvatarRick Allenflipped into travelAvatarAvatar6 Places You Absolutely Have to Stop on a Florence-to-Rome Road Tripverified_publisherCondé Nast Traveler - By Erin Florio and Ondine CohaneThe drive from Florence to Rome is pretty straightforward, just hop on the A1 and jet three hours south. But you should be making a road trip out of it, so skip eating at the roadside autogrill and extend your drive. Pick one or two of our favorite pit-stop towns along the way for 12th century …
AvatarRick Allenflipped into Books & WritingFlipboardIcon version of the Flipboard logoPenguin Random Housesignature-reads.comNew Mysteries & Thrillers To Read This Year All clues point you to these page-turning novels by today’s favorite thriller and mystery writers. Learn …
AvatarRick Allenflipped into travelAvatarAvatarWin in Rome: An inside guide to the best of Italy’s hippest ‘hoodNew York Post - Andrew SessaWhen Rome restaurant Antica Pesa opened a satellite in Williamsburg, Brooklyn, in 2012, it brought a bit of the Eternal City’s atmospheric Trastevere …
AvatarRick Allenflipped into sports + fitnessAvatarAvatarGerman Volume Training: the best training regime for increasing muscle sizeThe Telegraph - Scott LaidlerPersonal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …
AvatarRick Allenflipped into travelFlipboardIcon version of the Flipboard logoThe Masterpiece that is Montestigliano in Tuscany, Italyhuffingtonpost.com - Cacinda MaloneyMontestigliano in Tuscany, Italy is a luxury farmhouse from the 1700’s. It is set high up on a hill in the heart of the rolling Tuscany countryside. …
AvatarRick Allenflipped into sports + fitnessAvatarAvatar5 Strength Moves You Need to Do If You Want to Lose WeightMedium - Hanna LeeStrength training is the best thing you can do for weight loss — and the reasons for that are as endless as the buckets you’ll sweat. For starters, …
AvatarRick Allenflipped into travelFlipboardIcon version of the Flipboard logoCheap Flights To Europe! Summer and Fall Fares To Rome, Paris, Amsterdam! - Pizza In Motionboardingarea.com - Edward PizzarelloIt felt like I saw European fare deals popping up all day today. I was mostly ignoring them since we’re well into summer and these aren’t the lowest …
AvatarRick Allenflipped into sports + fitnessAvatarAvatarNew rules for exercising if you’re over 50verified_publisherMarketWatch - Linda MeloneThis article is reprinted by permission from NextAvenue.org. A funny thing happens on the way to 50 and beyond: Your body doesn’t respond to exercise …
AvatarRick Allenflipped into travelFlipboardIcon version of the Flipboard logoTuscany Dreams - A Luxury Tuscan Villa Escape Testtheplanetd.com - The Planet DIt all started with an email. Would you like to come to Tuscany? Well who wouldn’t? It was a year ago that we responded saying that the next time …
AvatarRick Allenflipped into travelFlipboardIcon version of the Flipboard logo15 Amazing Sights To See In Verona – Easily One Of The Most Beautiful Cities In Italyhandluggageonly.co.uk - YayaAs you already know, we recently visited Verona – an absolutely beautiful city perched about halfway between the more popular cities of Milan and …
AvatarRick Allenflipped into travelFlipboardIcon version of the Flipboard logoWhere To Find The Most Stunning Views Of Rometheculturetrip.com - Livia HengelKnown as the city of seven hills, Rome is filled with terraces, gardens and parks which offer incredible views of the city skyline. Every corner of …