AvatarFiona StevensAvatarAvatar5 Best Strength Workouts To Build Bone Density as You AgeEat This, Not That! - Tyler ReadMaintain strong and healthy bones by performing strength training. As you grow older, maintaining strong and healthy bones becomes increasingly …
AvatarFiona StevensFlipboardIcon version of the Flipboard logoExercise: A powerful tool for seniors' to combat depression60plusclub.com.au - 60+ClubExercise: A powerful tool for seniors’ to combat depression Exercise and mental health in older adults: The superiority of physical activity A recent …
AvatarFiona StevensAvatarAvatarAn expert says you should strengthen your hips rather than just stretching them to "sort out tight hips for good"Fit&Well - Harry BullmoreIf you spend a lot of your time sitting down, you might suffer from stiff and achey hips. Stretching them out feels like the logical solution, but …
AvatarFiona StevensAvatarAvatar15 Forearm Exercises To Help Build Grip Strength And Prevent Injury, According To A TrainerWomen's Health - Andi BreitowichBonus: Each move also targets other major muscles. When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be missing workout moves for an overlooked area: …
AvatarFiona StevensFlipboardIcon version of the Flipboard logoExercise can help treat depression, but what works best depends on age and gender: studyverified_publisherabc.net.au - By health reporter Paige CockburnTreating depression can be complicated and financially draining. Seeing a psychologist can leave a big hole in your wallet, and anti-depressants can …
AvatarFiona StevensAvatarAvatar6 Chair Exercises Trainers Swear By To Slim Down Fat In The Back And Sides Over 50SHEfinds.com - Mariam QayumAs we age, maintaining a healthy and active lifestyle becomes increasingly important for overall well-being. Targeting specific areas of concern, …
AvatarFiona StevensAvatarAvatar8 Ways to Increase SerotoninHealth.com - Cristina MutchlerSerotonin is a chemical that helps your body's nerve cells communicate with each other. It's key for several different bodily functions, including …
AvatarFiona StevensAvatarAvatar"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workoutFit&Well - Harry Bullmore"Strength training has so many health benefits that it should be part of any fitness routine," according to The Gym Group master trainer Jenni …
AvatarFiona StevensFlipboardIcon version of the Flipboard logoHow To Get Rid of That Dowager’s Hump at the Base of Your Neck: 9 Easy Exercisesfitwirr.com - Bennett Richardson, DPT, PT, CSCSUndoubtedly, you’ve met someone with a Dowager’s hump. In fact, you may even have one yourself. These postural abnormalities are often seen by many …
AvatarFiona StevensAvatarAvatar"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscleFit&Well - Harry BullmoreMost people don’t need to spend an hour in the gym to make strides towards their health and fitness goals. This dumbbell workout is designed to …
AvatarFiona StevensFlipboardIcon version of the Flipboard logoMichael Mosley reveals his top tips to get better sleep and help stave off dementiaperthnow.com.au - Michael MosleyForget crossword puzzles or Sudoku, one of the most powerful ways to protect yourself against dementia as you get older is by ensuring you get a good …
AvatarFiona StevensAvatarAvatarAn expert trainer says you only need these five dumbbell exercises to build a stronger lower body at homeFit&Well - Harry BullmoreI love leg workouts; they hit some of the biggest muscles in the body and help you build functional strength. But if you’re looking to work your lower …