AvatarRobert NelsonFlipboardIcon version of the Flipboard logo30 Muscle Stretching Techniques That’ll Teach You How To Stretch Every Body Partwellness52.com - Bennett Richardson, DPT, PT, CSCSDiscover the correct stretching techniques: Identify the specific muscles you’re targeting with these 30+ common stretches and yoga poses.While many …
AvatarRobert NelsonFlipboardIcon version of the Flipboard logoHow to Lose Belly Fat WITHOUT Counting Calories | BOXROXboxrox.com - Robbie Wild HudsonIf you want to lose weight then re-prioritising your nutrition is the essential first step. Here is how to get started. Learn how to lose belly fat …
AvatarRobert NelsonFlipboardIcon version of the Flipboard logoBodyweight Workouts to Build Incredible Endurance (With Scaled Options) | BOXROXboxrox.com - Robbie Wild HudsonYou don't always need a barbell to create a high-intensity WOD. Bodyweight CrossFit workouts can be an even harder test of fitness; especially if …
AvatarRobert NelsonStoryboardThe 5 Best Exercises You Should Be Doing Daily To Improve Mobility As You AgeAvatarCurated byWellness52Maintaining mobility and flexibility becomes increasingly vital as we age. While aging brings wisdom and newfound freedoms, it also brings the risk of physical decline, particularly in strength and flexibility. However, aging doesn’t have to equate to a loss of vitality. By incorporating a few simple daily exercises into your routine, you can fortify your body against muscle loss and stiffness commonly associated with aging.
AvatarRobert NelsonAvatarAvatarI didn't realize my chest muscles were tight until I tried this one stretch that opened them upFit&Well - Alice PorterI often deal with tightness in my upper body, and I tend to put it down to a lack of mobility in my shoulders and back. However, I recently discovered …
AvatarRobert NelsonAvatarAvatarTry This Quick Sit to Stand Fitness Test + See What the Results Say About Your Longevityverified_publisherFirst for Women - Stacey ColinoIt's just 5 simple steps! Believe it or not, your ability to stand up from a seated position on the floor may say a lot about your fitness level and …
AvatarRobert NelsonAvatarAvatarA Pilates instructor recommends this 10-minute routine that's "more effective than 100s of crunches" for strengthening your coreFit&Well - Harry BullmoreYour core is (quite literally) at the center of most movements you do, providing support, stability and power for your entire body. And while crunches …
AvatarRobert NelsonAvatarAvatar8 best exercises to improve your postureWomen's HealthBefore you head to the gym, do you think about which portion of your body you're going to exercise? Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed stretching? Instead of focusing on which part of the body to workout or how hard to sweat, do you ever …
AvatarRobert NelsonAvatarAvatar10 Best Mobility Drills for Beginners to Improve FlexibilityEat This, Not That! - Jarrod NobbeEnhance movement quality and unlock your body's potential with these drills. The best mobility drills for beginners involve embracing simplicity over …
AvatarRobert NelsonAvatarAvatarI tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happenedFit&Well - Harry BullmoreStiff hips and a sore spine are byproducts of a sedentary lifestyle, but they can be hard to avoid when you sit at a desk all day. That’s why mobility …
AvatarRobert NelsonAvatarAvatar5 Floor Workouts To Regain Muscle Mass as You AgeEat This, Not That! - Tyler ReadBoost muscle, strength, and physical function with a trainer's go-to workouts. Maintaining muscle mass becomes increasingly vital as you age, not only …
AvatarRobert NelsonAvatarAvatarForget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibilityTom's Guide - By Sam HopesA 10-minute yoga routine for beginners and advanced yogis could power up your morning. If you want to build full-body strength, boost flexibility and …