AvatarRoger FardigAvatarAvatar‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better Night’s Sleep’Well+Good - Tehrene FirmanHere's how to improve your sleep posture in three easy steps.
AvatarRoger FardigStoryboardThe Surprising Way Vitamin D Supplements May Affect Your SleepAvatarCurated byHealth DigestVitamin D is essential for your health. It can even help lower your risk of getting COVID-19. How could vitamin D supplementation affect your quality of sleep, though?
AvatarRoger FardigFlipboardIcon version of the Flipboard logo11 Tips That Will Help You Get A Better Night’s Sleepapetogentleman.com - Davey BrettWhether we adhere to them or not, we all know the fundamentals of a healthy lifestyle are: a balanced diet, regular exercise, minimal alcohol …
AvatarRoger FardigFlipboardIcon version of the Flipboard logoDon't Worry If You Can't Sleep Through the Night. For Thousands of Years, Humans Slept in Two Shiftsdiscovermagazine.com - Richard SimaEvidence suggests that humans' sleep was once disjointed, but researchers can't quite figure out why. The current sleep guidelines by the National …
AvatarRoger FardigStoryboardHow your brain conjures dreamsAvatarCurated byPopular ScienceThis illustration shows the process. PLUS: Our best sleep advice.
AvatarRoger FardigAvatarAvatarYour Life Should Revolve Around SleepingMedium - Laura Vanderkam“I’ll sleep when I’m dead” might be one of the more damaging sayings in our contemporary productivity lexicon. Indeed, we know that sleep deprivation …
AvatarRoger FardigStoryboard5 Common Sleeping Positions and How they Affect your HealthAvatarCurated byActiveBeatYou may think you've found the perfect sleeping position, but the way you sleep could say more about your overall wellbeing than you think.
AvatarRoger FardigStoryboardThe science of dreamsAvatarCurated byNew ScientistWhat happens in the brain while you sleep is a question that has puzzled scientists for decades, but what does the latest research have to say?
AvatarRoger FardigStoryboardThese essential oil blends will help reduce stress, improve sleep, and moreAvatarCurated byHunkerWhether you're on a wellness kick or you simply want to fill your space with fresh scents, you might want to consider diffusing essential oils. The scents can do everything from affect our moods to cleanse the air.
AvatarRoger FardigFlipboardIcon version of the Flipboard logoA sleep apnea assistive device to bring you the quality and safe sleep you deserveyankodesign.com - Shawn McNulty-KowalSleep apnea is a sleep disorder in which breathing repeatedly stops and begins again. During sleep, when throat muscles are too relaxed, they expand …
AvatarRoger FardigStoryboardHow Much Sleep You Really Need To Get Every NightAvatarCurated byHealth DigestAccording to Sleepfoundation.org, nearly a third of adults are getting less than six hours of sleep per night — which is not nearly enough. That spells trouble as sleep deprivation slowly builds up. But how do you know how much sleep you actually need?
AvatarRoger FardigStoryboardYou're Not Sleeping Enough If This Happens To YouAvatarCurated byHealth DigestWhen we cut back on sleep, the whole body suffers. How can you know if you're affected? If any of the following symptoms happen to you, you're probably not sleeping enough.