AvatarrosebudrmmAvatarAvatarGet Stronger Arms, Legs, and Abs With This Basic Dumbbell Workoutverified_publisherPOPSUGAR - Jenny SugarIf you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you. It's suitable for beginners and advanced exercisers alike, …