AvatarRunner's World UKAvatarAvatar20 of the best energy gels, drinks and chews for running (plus Amazon Spring Sale discounts)RunnersWorld - Kieran Alger, Priyankaa Joshi and Jenny BozonTaking on a spring marathon? Fuel your training and races with our pick of the tastiest and most effective sports nutrition products We updated this article in March to reflect the latest prices and deals, including discounts in the Amazon Spring Deal Days sale. If you're running for anything upwards …
AvatarRunner's World UKAvatarAvatarShould runners be eating red meat?RunnersWorld - Jenny BozonLeading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons... In recent years, increasing numbers of us have opted for a more plant-based diet, with the latest data by DEFRA (2022) showing that the consumption of meat has dropped by 14% in the last decade. This decline could …
AvatarRunner's World UKAvatarAvatarIs the Mediterranean diet a healthy choice for runners?RunnersWorld - Jordan Smith, Namrita Brooke, PhD and RDNTwo experts explain why this way of eating is so advantageous for active types Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your runs and help you to …
AvatarRunner's World UKAvatarAvatarIs porridge good for you?RunnersWorld - Rachel BoswellPorridge is a staple breakfast among runners – but is it still healthy once you've added all those toppings? If it's good enough for marathon legend Eliud Kipchoge, then it's good enough for you. What are we talking about? Porridge. Porridge – or oatmeal – is a go-to breakfast consumed regularly and …
AvatarRunner's World UKAvatarAvatarNew systematic review reveals how ultrarunners can dodge stomach issues on the runRunnersWorld - Jenny BozonAvoiding high-FODMAP foods and practising gut training for carbohydrate tolerance were found to be the best methods for ultrarunners looking to manage gastrointestinal distress A new systematic review has revealed the best way for ultrarunners to fuel their training and racing while minimising …
AvatarRunner's World UKAvatarAvatar7 signs of vitamin B12 deficiency every runner should knowRunnersWorld - Jenny McCoyThree experts explain what to watch for and how to correct low stores of this B vitamin. Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step—from overtraining to underfuelling to poor sleep habits that are hampering your recovery. But one less …
AvatarRunner's World UKAvatarAvatarEverything you need to know about the alkaline dietRunnersWorld - Ellena OlikIt purports to boost energy and fight disease, but is the alkaline diet the real deal or an unfounded fad? Feeling sluggish on your long runs or struggling to maintain high energy levels in your interval sessions? Perhaps you are considering a change in nutrition and have come across the Alkaline …
AvatarRunner's World UKAvatarAvatar10 symptoms of magnesium deficiency runners should knowRunnersWorld - Monique LebrunHere’s what you need to know about this important electrolyte and how it supports your health and performance Magnesium is an electrolyte that has been praised for everything from better sleep to boosted athletic performance. This might make you wonder if you’re consuming enough of it, especially …
AvatarRunner's World UKAvatarAvatarIs magnesium a miracle mineral for runners?RunnersWorld - Kate CarterMagnesium helps to regulate your muscle and nerve function, enhance your post-run recovery and more While magnesium may not be the first thing that springs to mind when we think of a good diet, we all need to consume an adequate supply of magnesium-rich foods for optimum health – and runners might …
AvatarRunner's World UKAvatarAvatarWhat to eat before and after a runRunnersWorld - Renee McGregorNail your pre- and post-run nutrition with this expert advice from leading sports dietitian Renee McGregor Runners may already be aware that they need to eat the right foods to fuel their runs properly, and that they need to eat well after each run, too, to recover well. But what does this mean in …
AvatarRunner's World UKAvatarAvatarGet cracking: The benefits of eggs for runnersRunnersWorld - Renee McGregorSimple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes What I really like about eggs is their versatility – whether hard boiled, scrambled or poached, they provide the foundations of a nutrient-dense meal or snack any time of day. They’re quick and …
AvatarRunner's World UKAvatarAvatarThe best protein powders for runners – plus how to use them, according to a dietitianRunnersWorld - Runner's World Editors and Priyankaa JoshiTop performance and clinical dietician Renee McGregor talks through the different types of protein powder on the market now and their respective benefits for runners Protein powders are now a multi-million dollar industry, consumed by everyone (from heavy-lifting bodybuilders to distance runners) …