3 Stretches You Should Skip—and 3 You Should Do Instead
Dr. Aaron Horschig, DPT, of Squat University shares the stretches you need to ditch ASAP. Stretching can be a crucial part of keeping you mobile—but not all stretches are created equal. Some positions may be wasting your time, or even worse, doing you more harm than good. Dr. Aaron Horschig, DPT, of …
Ryon M Ramdat flipped this story into Pumping Iron II•877d