What You Should Know About Creatine
Experts suggest taking up to 5,000 mg daily for strength and power gains. Here's how to get there. Sports dietitians say that consuming 5,000 milligrams of creatine every day will super-charge your workouts with strength and power. That’s a lofty goal—unless you know the shortcut. Here's how you can …
Ryon M Ramdat flipped this story into Pumping Iron II•898d