AvatarSaguren RedyrsFlipboardIcon version of the Flipboard logoMaking Friends at The Gymsaspotters.blogspot.comThe gym can be a great place to make good friends with people who have the same goals and ambitions as you. Many great friendships have been formed …
AvatarSaguren RedyrsFlipboardIcon version of the Flipboard logoThe 15 Worst People in the Gym - Ever!saspotters.blogspot.comThere are too many people who irritate everybody else at the gym. Are you a new gym user? Don't be one of these guys! There might just be a thing or …
AvatarSaguren RedyrsFlipboardIcon version of the Flipboard logoWearing Workout Clothes More Than Oncesaspotters.blogspot.comWashing your clothes every day can sometimes seem like a waste of time, water, money, electricity and energy. Is that sometimes the case and can you …
AvatarSaguren RedyrsFlipboardIcon version of the Flipboard logoGood Gym Days And Bad Gym Dayssaspotters.blogspot.comHad A Bad Day At The Gym? Today’s workout session was a failure. It was a terrible day at the gym; you couldn’t do the weight or the reps that you …
AvatarSaguren RedyrsFlipboardIcon version of the Flipboard logoGym ready to flex its muscles on award stageinverness-courier.co.uk - Staff ReporterAN Inverness gym has been shortlisted for a UK-wide fitness accolade. Gym 300 in the Carsegate Industrial Estate is among the Scottish finalists for a …
AvatarSaguren RedyrsAvatarAvatarThis Abs and Butt Workout Can Help You Crush ClimbsBicycling - Jordan SmithSix exercises to make you stronger for hills, long-distance rides, and much more. To build strong muscles to powerlong rides and steep climbs, you need to dedicate time to strength training all of your cycling muscles—not just your quads and hamstrings. Taking the time to focus on building your ab …
AvatarSaguren RedyrsAvatarAvatarGyms With Childcare For The Fitness Obsessed Parentverified_publisherRefinery29 - Molly LongmanNo matter who you are, going to the gym requires some planning. You have to find or create a free chunk of time on you calendar, and make sure you have a hair tie around your wrist or in your gym bag. If you're especially on it, maybe you even have a game plan for what workouts you'll do that day. …
AvatarSaguren RedyrsAvatarAvatarA workout guide if you're new to the gymverified_publisherSouth China Morning Post - Staff ReporterIf you’re planning to start working out, it’s a good idea to get some guidance from a professional. We spoke to Calvin Au Yeung, a personal trainer …