Avatarsahidah markomFlipboardIcon version of the Flipboard logo5 foods that... act as anti-inflammatories220triathlon.com - trueIt makes good sense to include lots of anti-inflammatory foods in your diet, as they will help ‘mop up’ all the reactive molecules produced during …
Avatarsahidah markomFlipboardIcon version of the Flipboard logoThe 'anti-aging' diet: Six foods YOU should be eating to achieve healthy skin, improve longevity and...dailymail.co.uk - Nova M BajamontiFor those hoping to slow down the aging process, the solution may be simpler than you think. This is because there are six foods that should be part …
Avatarsahidah markomFlipboardIcon version of the Flipboard logoWant to Age Well? Do This Thigh Stretch Every Daylivestrong.com - Jaime OsnatoYour quadriceps — the four muscles on the front of your thigh — do a whole lot of work for us. Due to their size (they're one of the largest muscle …
Avatarsahidah markomFlipboardIcon version of the Flipboard logoPeople in their 70s can halve risk of heart failure by doing 20 minutes of exercise a dayinews.co.uk - Tom BawdenEmbarking on a new fitness regime in your 70s can still be very good for your heart and it doesn’t even have to be arduous – with walking, bowls and …
Avatarsahidah markomAvatarAvatarThis Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in Good HealthWell+Good - Emily LaurenceFennel is a staple in Sardinia, a Blue Zone where many people live to be over 100 in good health. Learn about fennel benefits from an RD.
Avatarsahidah markomAvatarAvatar38 Anti-Inflammatory Dinners You Can Make in 30 MinutesEatingWell - Leah GogginsChronic inflammation can be a pesky problem—it can affect your blood pressure, immune system and your joints—but there are a few ways to keep it in …
Avatarsahidah markomAvatarAvatarA Trace Mineral in This Nut May Help Reverse Cognitive Aging and Memory LossWoman's World - Jenna CartuscielloTaking care of our minds with exercise that tests our brains and keeping a healthy diet is increasingly important as we age. From completing …
Avatarsahidah markomFlipboardIcon version of the Flipboard logoHow To Lose Stubborn Belly Fat - 3 Easy Steps You Can Start Nowfitwirr.com - Lisa Rainer, MS, RDOne of the first places excess fat shows up is in the belly. Several health risks are associated with high levels of abdominal visceral fat. Some of …
Avatarsahidah markomAvatarAvatarThe Skin Under Your Eyes Is the First Place To Show Signs of Aging—Here’s How Derms Want You To Care for ItWell+Good - Kara Jillian BrownIn this piece, a dermatologist and an esthetician explain how to take care of eye skin so it can look it's best for as long as possible.
Avatarsahidah markomAvatarAvatarHow to do a reverse crunchTom's Guide - By Jane McGuireIf you've already nailed crunches, why not learn how to do a reverse crunch? When it comes to #abgoals and sculpting the core of dreams, one woman …
Avatarsahidah markomFlipboardIcon version of the Flipboard logo5 Easy Mobility Exercises for Your Entire Body That Anyone Can Do at Homespy.com - Jason Coles,Jacob LauingAside from burning fat or getting a great chest workout, improving range of motion remains one of the most popular fitness goals. We’d all like to be …