A HIIT Workout Helped This Guy Drop 8 Percent of His Body Fat in 30 Days
Brendan Jones slimmed down by constantly challenging his body to keep up. Ahead of his wedding, Brendan Jones of YouTube's Goal Guys wanted to get slimmer, and so he set himself the challenge of losing as much body fat as possible in a 30 day period, with the help of high intensity interval training …
Vicky Denaxa flipped this story into Fitness & Workouts•877d