This five-minute workout could be key for weight loss
If your New Year's Resolution is to undo your Christmas indulgence or shift those last few pounds, then you need to be working out in a smart and sustainable way. During an episode of Going for Goal podcast, GP Dr Zoe Williams alongside sports dietician Renee McGregor explained how skipping is their …
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Vicky Denaxa flipped this story into Fitness & Workouts•1539d