AvatarSam Wattersflipped into Exercise AvatarAvatarUse this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobilityFit&Well - Harry BullmoreFor most of us, living like a professional athlete isn't an option; we simply don't have access to the same state-of-the-art equipment, coaches, …
AvatarSam Wattersflipped into Exercise AvatarAvatarForget push-ups — It only takes 5 exercises to build your core and shoulders with this workoutTom's Guide - By Jane McGuireWe’ve said it before and we’ll say it again — you don’t need to spend hours in the gym to sculpt strong muscles. In fact, you can work your shoulders …
AvatarSam Wattersflipped into HealthAvatarAvatarThe Sleep Habit That’s More Important Than Getting 8 HoursThe Wall Street Journal. - Alex JaninThere is hope for those of us who live (and ) in the real world: Getting less than 8 hours of shut-eye a night doesn’t mean you’re doomed to an early grave. A recent study looking at sleep and longevity found that sleep “regularity”— going to bed and waking up at consistent times with few mid-slumber …
AvatarSam Wattersflipped into ReligionAvatarAvatarComedian Rob Schneider converts to Catholicism, vows to show 'Christ's forgiveness'The Christian Post - Ryan FoleyA famous comedian has announced his conversion to Catholicism and repentance for what he characterized as a failure to show “Christ’s forgiveness” to …
AvatarSam Wattersflipped into Exercise AvatarAvatarThe Key to Better Balance, Strength and Mobility? A Good Foot WorkoutThe Wall Street Journal. - Jen MurphyThink a pull-up is hard ? Try lifting your big toe off the ground unassisted. At the gym, we rarely pay attention to some of our most important muscles. We couldn’t move from place to place or maintain our balance without the small muscles of the feet.
AvatarSam Wattersflipped into ReligionFlipboardIcon version of the Flipboard logoHow to Feed Gen Z’s Hunger for Jesusthegospelcoalition.org - Kyle RichterGod’s Spirit is moving in the hearts and minds of Gen Z. College ministries and churches across the country have seen the impossible become reality: …
AvatarSam Wattersflipped into Exercise AvatarAvatarBuild core strength in just five minutes with these three Pilates movesFit&Well - Lou MudgePilates workouts are great for targeting your core, which are the all-important mid-body muscles responsible for stability, posture and balance. This …
AvatarSam Wattersflipped into Food & RecipesAvatarAvatarThese 20 Irresistible Brussel Sprouts Recipes Will Make Sure You'll Never Pass Them Up AgainBrit + Co - Emina HrkovicLike most of us, the thought of brussel sprouts made me squirm as a kid. However, as an adult, I've mended my relationship with this humble yet versatile veggie. Often misunderstood and under-appreciated, brussel sprouts are experiencing a delicious resurgence in the culinary world. From simple side …
AvatarSam Wattersflipped into HealthAvatarAvatarLUSCIOUS LOCKS I lost nearly half my hair in 2019 but it grew back thick and long thanks to a free traditional Indian techniqueThe US Sun - Latoya GayleA BEAUTY guru has revealed how she was able to restore her voluminous long hair after almost half of it fell out. She explained that she turned to an …
AvatarSam Wattersflipped into Exercise AvatarAvatarI did 90 judo push-ups every morning for a week — here’s what happened to my upper bodyTom's Guide - By Sam HopesFed up of boring push-ups? Here’s a push-up variation that will torch your triceps, pecs and shoulder muscles using a slightly different movement …
AvatarSam Wattersflipped into ComputerFlipboardIcon version of the Flipboard logoNo Coding Required: A Step-by-Step Guide to Scraping Websites With Data Minergijn.orgKnowing where to look for data — and how to access it — should be a priority for investigative journalists. Effective use of data can not only …
AvatarSam Wattersflipped into Military, Diplomacy & TradeAvatarAvatarChina is working on a weapon the US decided was too dangerous to existYahoo News - David AxeThe US Defense Department believes the Chinese People’s Liberation Army is developing a new Intercontinental Ballistic Missile. That is, a heavy, …