AvatarSam WattersAvatarAvatarUse this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobilityFit&Well - Harry BullmoreFor most of us, living like a professional athlete isn't an option; we simply don't have access to the same state-of-the-art equipment, coaches, …
AvatarSam WattersAvatarAvatarForget push-ups — It only takes 5 exercises to build your core and shoulders with this workoutTom's Guide - By Jane McGuireWe’ve said it before and we’ll say it again — you don’t need to spend hours in the gym to sculpt strong muscles. In fact, you can work your shoulders …
AvatarSam WattersAvatarAvatarThe Key to Better Balance, Strength and Mobility? A Good Foot WorkoutThe Wall Street Journal. - Jen MurphyThink a pull-up is hard ? Try lifting your big toe off the ground unassisted. At the gym, we rarely pay attention to some of our most important muscles. We couldn’t move from place to place or maintain our balance without the small muscles of the feet.
AvatarSam WattersAvatarAvatarBuild core strength in just five minutes with these three Pilates movesFit&Well - Lou MudgePilates workouts are great for targeting your core, which are the all-important mid-body muscles responsible for stability, posture and balance. This …
AvatarSam WattersAvatarAvatarI did 90 judo push-ups every morning for a week — here’s what happened to my upper bodyTom's Guide - By Sam HopesFed up of boring push-ups? Here’s a push-up variation that will torch your triceps, pecs and shoulder muscles using a slightly different movement …
AvatarSam WattersAvatarAvatarI did kettlebell hip marches every day for a week — here’s what happened to my bodyTom's Guide - By Jessica DowneyThis year, I have really been focusing on strengthening my hips and knees, and discovering kettlebell hip marches has been a game-changer. Why? As …
AvatarSam WattersAvatarAvatarYou only need 10 moves and 10 minutes to build full-body strength without weightsFit&Well - Harry BullmoreBuilding strength is one of the best things you can do for your health, but that doesn't mean you need to rush to the gym and start throwing heavy …
AvatarSam WattersAvatarAvatarBottoms-up kettlebell press exercise: How to do it and the benefits for sculpting 3D shoulder musclesTom's Guide - By Sam HopesIf you’re asking why you should flip your kettlebell upside down during the shoulder press, we explain everything you need to know about the …
AvatarSam WattersAvatarAvatarBoost your hip mobility in just seven minutes with this three-move yoga routineFit&Well - Maddy BiddulphWant to improve your hip health but don’t have much time? Yoga and mindfulness teacher Esther da Costa has created a simple three-pose routine that …
AvatarSam WattersFlipboardIcon version of the Flipboard logo10 Best Exercises for Building Muscle and Strength — Men's Healthapple.news - Men's HealthOpen this story in Apple News. For the best reading experience, open this story on a device with Apple News. It may also be available on the …
AvatarSam WattersAvatarAvatarI swapped stretches for these four moves to improve my hip health, and I could feel them working straight awayFit&Well - Harry BullmoreTight hips are a common problem, particularly for anyone who spends a lot of their time sitting down. As a writer, I'm definitely guilty of sitting …
AvatarSam WattersAvatarAvatarBuild muscle all over and develop your core with this five-move dumbbell workoutFit&Well - Harry BullmoreSit-ups and crunches often feature heavily in core-focused workouts, but these aren't your only options if you want to develop your mid-body …