A Trainer Explains How to Structure Your Cardio and Strength Workouts to Start Losing Weight
Cardio and strength training are both essential for weight loss, but if you're unsure how much and how often you should do them, here's a good rule of thumb: aim to work out more than you rest, or four out of seven days each week. "Combining strength and cardio in the same day will be the most …
Sameer Golam flipped this story into Health Tips•1677d
Cardio+Strength Training