AvatarScott ShepardAvatarAvatarThere’s One Surefire Way to Know You're Gaining Muscle and Losing Body Fatverified_publisherVICE - Casey JohnstonThere's a limit to how quickly you can gain muscle, but you might not be able to measure it. So after reading your column for years, haha, I finally started strength training with your Liftoff guide a few weeks ago, and I’m loving it! I’m not seeing tons of changes physically but I really see what …
AvatarScott ShepardFlipboardIcon version of the Flipboard logoHow To Build Strength, Muscle & Mass with The 20 Rep Squat Programboxrox.com - Rory PatrickLearn everything you need to know about the 20 rep squat program. I was looking for a program which would challenge me while targeting the weakness in …
AvatarScott ShepardFlipboardIcon version of the Flipboard logoThe 10-3-45 Dumbbell Workout Builds a Stronger Upper Bodylivestrong.com - Rachel GriceSome workouts seem needlessly overcomplicated — 2 to 3 sets of 10 to 12 reps of this exercise, followed by 4 to 5 sets of 4 to 6 reps of that …
AvatarScott ShepardAvatarAvatarThe 7 best Peloton alternatives for crushing those New Year's resolutionsverified_publisherMashable - Jae ThomasNot part of the Peloton fan club? Check out other popular stationary bikes and start spinning no matter your budget. UPDATE: Dec. 16, 2023, 5:00 a.m. EST This story has been updated to reflect Mashable's latest hands-on testing of the top Peloton alternatives and updated pricing information. You …
AvatarScott ShepardAvatarAvatarI Never Feel Sore After Rowing For an Hour, Thanks to This 8-Minute Stretching Routineverified_publisherPOPSUGAR - Jenny SugarFor the past two months, rowing an hour every day has saved my mental health. It may be lower-impact cardio than running, but because it's a full-body workout, and I do it for 60 minutes, I absolutely can't forget to stretch afterward. A few times I skipped it, and my lower back, hips, and …
AvatarScott ShepardAvatarAvatar10 Stationary Bikes That Cost Less Than a Peloton, Including a $300 Amazon FindParade Magazine - Korin MillerRide into the New Year in a fun and healthy way! It goes without saying that at-home workouts have become a must for exercise fans over the past year …
AvatarScott ShepardFlipboardIcon version of the Flipboard logoTip: Hex Bar Exercises – Beyond The Deadlift | T Nationt-nation.comCOMMUNITY - T NATION If you’re only using a trap bar for deadlifts, you’re missing out. Load it up and add it to any of your workouts with these …
AvatarScott ShepardFlipboardIcon version of the Flipboard logoYour Complete Beginner's Guide To Running + A Full Beginner Running Planverified_publishermindbodygreen.com - Kristine ThomasonIf it seems like everyone you follow on social media has suddenly become a runner—you're probably right. There has been a rise in running over the …
AvatarScott ShepardAvatarAvatarThe Best Hanging Straps for Ab WorkoutsFootwear News - By Allie FasanellaOver sit-ups and your ab wheel? Well, an alternative way to get a good core workout that’ll sculpt your torso muscles is to use an ab sling strap. …
AvatarScott ShepardAvatarAvatar10 Yoga Stretches That'll Ease Lower Back Pain And Open Up Tight HipsWomen's Health - ByEve Lynn Chrust, CPTSit all day? This one's for you. If you spend a solid chunk of your time seated these days, chances are you've got tight AF hips—and a scrunched-up lower back. Uncomfortable, yes, but also a major hurdle to tackle if you want to hit a new squat personal best or stay injury-free throughout training …
AvatarScott ShepardAvatarAvatar5 Challenging Ways to Use a Rower That Don’t Have *Anything* to Do With RowingWell+Good - Tehrene FirmanWho knew an ergometer was so versatile?