Taking Up Running After 50? It’s Never Too Late to Shine (Published 2019)
People who start running competitively in their 50s can become as swift and well-muscled as older runners who have trained lifelong. Men and women who start running competitively when they are in their 50s can be as swift, lean and well-muscled within a decade as competitive older runners who have …
Elise Moyer flipped this story into Exercise•1654d