There’s a dark side to meditation that no one talks about
We’ve all heard about the benefits of meditation ad nauseam. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads to better focus and may help ease pain. In addition to calming the mind and body, meditation can …
Elise Moyer flipped this story into Meditation •2496d
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Doing This 1 Simple — But Unexpected — Thing While Taking A Walk Could Improve Your Health
Scientists asked people to do one thing differently while taking a walk. The results were astounding. Dacher Keltner is on a mission to fill our lives with more awe. He has spent the last two decades studying awe, which he says is distinct from joy or fear, and how experiencing it can positively …