AvatarSteve CoatesAvatarAvatarForget the leg press — this 25-minute workout torches your glutes with zero equipmentTom's Guide - By Jane McGuireWhen sculpting your glutes, you don’t need to spend hours in the gym lifting weights. With the right exercises, you can get an excellent workout from …
AvatarSteve CoatesAvatarAvatarTry This 3-Minute Lower Back Mobility Routine for Better MovementMen's Health - Perri O. BlumbergIf you're struggling with lower back aches after sitting for long periods, loosen up with the routine. Your lower back has been bothering you for quite some time, and yet, you haven't done a single thing to relieve your stiffness and discomfort. Maybe you have back pain after prolonged sitting in a …
AvatarSteve CoatesFlipboardIcon version of the Flipboard logo10 Piriformis Stretches To Get Rid Of Sciatica, Hip, And Lower Back Painfitwirr.com - Bennett Richardson, DPT, PT, CSCSThe human body is incredibly complex. If there is just one tiny structure that isn’t doing its job, we can experience devastating consequences. This …
AvatarSteve CoatesAvatarAvatar‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’Well+Good - Rachel KrausShow your spine some love with these spinal mobility exercises to keep it in proper alignment, mobile, and decompressed.
AvatarSteve CoatesAvatarAvatarAsk a Trainer: What Are the Best Stretches for Tight Shoulders? – TriathleteTriathlete Magazine - Updated Kyle HouseworthEveryday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these stretches for tight …
AvatarSteve CoatesFlipboardIcon version of the Flipboard logo3 Exercises to Help With Knee Pain - Quick and Dirty Tipsquickanddirtytips.com - Dr. Jonathan Su, DPT, CSCS, TSAC-F, C-IAYTWhat is the Devil’s Workout, Hellishly General or Heaven Sent? Understanding Zombie Debt: Tackling Old Debts Effectively How to Deal with …
AvatarSteve CoatesAvatarAvatarThe Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For ItWell+Good - Mercey LivingstonDolphin push-ups are a move inspired by the yoga pose, dolphin, here's how to do the move correctly and also mistakes to watch out for.
AvatarSteve CoatesFlipboardIcon version of the Flipboard logoThink You Can't Handstand? This Sequence Will Prove Otherwiseyogajournal.com - Nicole CalhounReach for the… floor! This flow will pave the way to strong, steady handstands. Inversions have always been my favorite yoga poses to practice—and …
AvatarSteve CoatesAvatarAvatar5 Core Exercises for Seniors to Improve Balance and StabilityBicycling - Samantha LefaveThis 15-minute workout will better your performance and leave you feeling stronger, and you don’t need any equipment to do it. A weak core can leave you with a range of potential problems, includinglower back pain, poor posture, and balance issues. That’s because your core muscles play a crucial …
AvatarSteve CoatesFlipboardIcon version of the Flipboard logoGive classic bodyweight exercises a twist to maximise MTB-specific strengthmbr.co.uk - Jonny ThompsonRiding isn’t just about moving front to back, like most exercises in the gym – think squats and deadlifts. And while squats and deadlifts should form …
AvatarSteve CoatesFlipboardIcon version of the Flipboard logoThis Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Waterlivestrong.com - Amazin LeThi, CPTDuring pre-coronavirus pandemic days, you can have your pick of dumbbells and kettlebells at the gym. But now that you're doing most of your workouts …
AvatarSteve CoatesFlipboardIcon version of the Flipboard logoThe Only 6 Kettlebell Exercises You Need for a Sculpted Corelivestrong.com - Bojana GalicSure, everyone loves the look of a sculpted abs, but a strong core is so much more than a sexy midsection. Whether you're a devoted runner, Pilates …