Our 450-Rep Kettlebell Challenge Smashes Calories and Builds Functional Strength
Is going for a run every single day starting to wear a little thin? Perhaps, your ‘one form of exercise’ is spent trying to burn off your kids’ energy. Either way, you can do wonders for your fitness and strength with a single kettlebell and abiding to the #stayathome guidelines. Today's workout, …
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Why Walking Isn’t Enough When It Comes to Exercise
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
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I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
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Gymnastics New Zealand refreshes attire rules, allowing athletes to feel comfortable while competing
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …