When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, soothing
I'll admit it: I did not know what I was getting myself into when I hit play on this Cirque du Soleil "Extreme Abs Workout." Wait, I hear you saying; Cirque du Soleil? Yep, the workout was actually created
You just finished your run, only to immediately feel a dull ache in your lower back. What is that!? you think to yourself. But the reality is, running and a weak core don’t mix. One way to help build strength?
If your goal is to get stronger, there isn't one perfect exercise or workout that will help you achieve this goal, but you probably already knew that. But with that being said, there are movements I believe
Sore, stiff and aching muscles? Stretching is essential for flexibility and muscle care. But chances are, a quick stretch isn't included in your daily routine. Whether you run out of time after your workout,
If you're looking for guidance on building a strong backside, look no further than personal trainer and Fit Body app creator Anna Victoria. Not only has she strengthened her own bum, but she's also helped