Why Strengthening Your Ankles Actually Matters
Never have I ever walked into the gym thinking, "I'm going to work on my ankles today!" It's probably my most ignored body part when it comes to strength training, but that's definitely not for my own good, especially as a runner and a lover of all things HIIT. "Your ankles are comprised of a …
Stephen Lindahl flipped this story into Exercises & Stretches•1512d