Depression stems from this, not the brain
Ever come across people who seem to have everything going well for them yet depression finds a way to be a hindrance in their life? And, you may have …
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Depression from lifestyle
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57 Years Ago, a Legendary Psychologist Discovered the 7-38-55 Rule. It's Still the Secret to Exceptional Emotional Intelligence
The classic psychological rule is often misapplied. But when understood correctly, it can radically improve your EQ. As someone whose whole job it is to write things that grab attention on the internet, I'm not surprised that the 7-38-55 rule has stuck around for 57 years. It's incredibly …
- Tom's Guideflipped into Tom's Guide: Full Edition
Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and …
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- Victor Moruzziflipped into Fitness Happiness
A trainer shares an eight-move dumbbell workout for toned arms
Nearly 50,000 people search for “toned arms workouts” online each month, data shows. But what does this phrase actually mean? The term “toned” is …
- Barry Goldfedderflipped into FOOD COOKING, EATING & ENJOYING
7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
Add these high-protein foods to your snack rotation to help support your heart health. Blood vessels, the bustling network of pathways coursing …
Experts Say This Eating Habit Can Be An Early Sign Of Dementia
This food habit is linked to a specific type of dementia. Studies have shown that everything from brushing your teeth to climbing the stairs can reveal signs of early dementia. And now, it seems that how you take your dinner could indicate whether or not you've got a condition called frontotemporal …