AvatarSelfAvatarAvatarA Kettlebell Legs Workout You’ll Want to Do Each Weekverified_publisherSelf - Amy Marturana Winderl, C.P.T.This buildable routine hits your entire lower body in just four moves. When you’re focusing on improving your overall fitness, building lower-body …
AvatarSelfAvatarAvatarThe Best Yoga Mats for Every Type of Practice in 2024verified_publisherSelf - Sara Coughlin, Nikhita Mahtani, Jessica KasparianIt should be cushy on your joints and grippy enough that you won’t slip around in your own sweat. You’ll know you’ve found the best yoga mat for your …
AvatarSelfAvatarAvatarMeet SELF’s 2024 Everyday Athletesverified_publisherSelf - Christa Sgobba, C.P.T.These “real-world” fitness folks will be demoing our workout moves all year long. The benefits of fitness are far-reaching, both for your body (like …
AvatarSelfAvatarAvatarA Beginner Dumbbell Workout That’ll Hit Your Entire Bodyverified_publisherSelf - Jenny McCoy, C.P.T.Fire up all your muscles in just four moves. Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the …
AvatarSelfAvatarAvatarA Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chestverified_publisherSelf - Amy Marturana Winderl, C.P.T.The basics work—and this routine is proof. Anyone who’s into strength training (or looking to get started with it) needs a solid, go-to upper-body …
AvatarSelfAvatarAvatarThe 15 Best Triceps Exercises to Work the Back of Your Armsverified_publisherSelf - Christa Sgobba, C.P.T.Get ready to build serious upper-body strength. The best triceps exercises have a few things in common. They strengthen your upper arms, work some …
AvatarSelfAvatarAvatar8 Stretches for Knee Pain to Ease Your Achy Jointsverified_publisherSelf - Amy Marturana Winderl, C.P.T.Sometimes a little lower-body flexibility work is all you need. If you’re dealing with aches, creakiness, or any other joint discomfort in your legs, …
AvatarSelfAvatarAvatar15 Hamstring Exercises So Good You’ll Actually Look Forward to Leg Dayverified_publisherSelf - Christa Sgobba, C.P.T.Build a stronger lower body—with whatever equipment you’ve got. Your glutes and quads shouldn’t always be the stars of your lower-body workouts: Adding …
AvatarSelfAvatarAvatar20 Quad Exercises That Will Seriously Work the Top of Your Legsverified_publisherSelf - Jenny McCoy, C.P.T., Amy Marturana Winderl, C.P.T.Because who’s got time for a boring workout? If you’re strength training regularly, there’s a good chance you’re already working your legs to some …
AvatarSelfAvatarAvatarThe 24 Best Stretching Exercises for Better Flexibilityverified_publisherSelf - Amy Marturana Winderl, C.P.T.Tight hamstrings? Stiff hips? Time to loosen up. Raise your hand if you tend to skip stretching exercises when you’re pressed for time. No …
AvatarSelfAvatarAvatar16 Hip Stretches Your Body Really Needsverified_publisherSelf - Amy Marturana Winderl, C.P.T., Elizabeth Millard, C.P.T., R.Y.T.If you sit all day, every day, these moves are for you. If you spend most of your day parked in a chair, you’re probably intimately familiar with …
AvatarSelfAvatarAvatarHow to Do the Dumbbell Deadlift Without Wrecking Your Lower Backverified_publisherSelf - Jenny McCoy, C.P.T.Do it right and your butt and hamstrings will thank you. All products are independently selected by our editors. If you buy something, we may earn an …