AvatarShannon SklarAvatarAvatar3 Insanely Awesome Fat-Burning Workouts You Can Do AnywhereBuzzFeed - Sally Tamarkin, Jenny ChangThese classic CrossFit workouts are intense and super effective. And they'll challenge your mental toughness, too. Though they're intended for experienced exercisers, we've provided a beginner-friendly option for each one, as well as tips on how to do them from CrossFit pros. And, yes, these …
AvatarShannon SklarAvatarAvatar11 Exercises That Will Make Your Abs CryBuzzFeed - Sally Tamarkin, Justine ZwiebelIncredible core? Abs-olutely. No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up with 11 awesome, crunch-free moves that you can do whether …
AvatarShannon SklarAvatarAvatar12 Incredible Abs Exercises You Should KnowBuzzFeed - Sally TamarkinEverything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser. A strong, stable core will help your body do incredible things. Like: run better, lift and carry stuff more easily, maintain good form when you exercise, …
AvatarShannon SklarAvatarAvatar21 Ways To Flatten Your BellyWomen's Health - byPreventionYour ultimate guide to a slimmer midsection. This article was written and provided by our partners at A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be attained just by …