This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
During pre-coronavirus pandemic days, you can have your pick of dumbbells and kettlebells at the gym. But now that you're doing most of your workouts …
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Why Walking Isn’t Enough When It Comes to Exercise
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …
A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
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Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and …
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Elle Macpherson at 60! How 'The Body' supermodel maintains her impressive physique
When it comes to supermodels, they don't make them like Elle Macpherson anymore. The Australian-born icon, who turns 60 on 29 March, has become …
- Tom's Guideflipped into Tom's Guide: Full Edition
I walked 5,000 steps with the Apple Watch SE and Fitbit Charge 6 — and this one was more accurate
Ever eager to compare the accuracy of our favorite fitness tech, I pitted two of the most popular smartwatches against one another in a test of step …