AvatarsmijeFlipboardIcon version of the Flipboard logo3 days ago13 Of The Most Nutrient-Dense Foods You Can And Should Be Eatingrunningtothekitchen.com - Gina MatsoukasWhen it comes to eating, we’ve all got a “calorie budget,” but let’s be honest, some of us are better at managing it than others. If you want to make …
AvatarsmijeAvatarAvatar6 Immunity-Boosting Beverages You Can Sip On Every Day For A Longer Life & Healthier Body: Green Tea, Turmeric Lattes, MoreSHEfinds.com - Faith GeigerIn the pursuit of a longer, healthier life, your immune system plays a crucial role—and one of the best ways to give your immunity a boost is by …
AvatarsmijeFlipboardIcon version of the Flipboard logoPro-Inflammatory Diet, Salt Intake Increases T2D Riskmedscape.com - Shrabasti BhattacharyaThe risk for type 2 diabetes (T2D) was higher in individuals who followed a pro-inflammatory diet and had a high habitual salt intake than in those …
AvatarsmijeFlipboardIcon version of the Flipboard logoGinger, Cinnamon, Cumin Improve Glycemic Controlmedscape.com - Nancy A. MelvilleThe spices and aromatic herbs of the Mediterranean diet with significant benefits in improving glycemic health in type 2 diabetes are limited to …
AvatarsmijeAvatarAvatarLoquat: Benefits and Tips on Finding ThemVerywell Health - Patty WeaslerLoquat (Eriobotrya japonica) is a fruit grown on a tree native to China. It is now grown in warm climates around the world and is popular for its …
AvatarsmijeFlipboardIcon version of the Flipboard logoPreventing Autoimmune Diseases: New Vit. D, Omega-3 Findingsmedscape.com - Neil OsterweilTwo years after the end of a randomized trial that showed a benefit of daily vitamin D and omega-3 fatty acid (n-3 FA) supplementation for reducing …
AvatarsmijeFlipboardIcon version of the Flipboard logoFood As Medicine: A Great Idea That Didn't Workmedscape.com - John M. Mandrola, MDThe phrase food as medicine sounds fabulous. It seems like a sure winner, especially for people with diabetes and food insecurity; plus, prevention …
AvatarsmijeFlipboardIcon version of the Flipboard logoNatural Probiotic Foods You Need for a Healthier Gutprimaledgehealth.com - Jessica HaggardWant a healthier gut? Eating natural probiotic foods might help. ... Read moreThe post 8 Gut Health Delights: Natural Probiotic Foods You’ll Love …
AvatarsmijeAvatarAvatarThe Best Foods To Eat For A Long Life, According To Longevity ExpertsHuffPost - Jamie Davis SmithWe asked three top longevity experts what’s in their grocery carts. Here’s what they told us. Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. ″If you want …
AvatarsmijeAvatarAvatarThe Difference Between Rolled Oats and Quick Oats, According to the Experts at Bob's Red MillParade Magazine - Nicole RufusGet this sorted before your next bowl of oatmeal. Oats are the foundation of one of the most beloved breakfast foods out there: a hearty bowl of …
AvatarsmijeAvatarAvatarHealth Benefits of Sourdough BreadHealth.com - Jillian Kubala, RDSourdough is a type of bread first made in Ancient Egypt over 5,000 years ago. It’s considered the earliest form of leavened bread, or bread made …
AvatarsmijeAvatarAvatar3 Surprising Beverages That Practically Guarantee Inflammation And Weight Gain Because They’re 'Liquid Sugar,' Dietitians WarnSHEfinds.com - Mariam QayumSugary liquid beverages, often laden with added sugars, have become ubiquitous in modern diets, contributing significantly to the global rise in …