While getting your cardio fix at home is as simple as stepping outside and going for a run, strength training is a bit trickier. Still, you’d be wrong in thinking you need stack of free weights to build
From leg exercises like squats and lunges to core moves to bajillions of pushup variations, there are plenty of at-home workouts for you to choose from these days. But at-home biceps moves? No, there many
Clear a space in your living room and find a sweat towel. For this no-equipment calorie burner home workout, follow an “every minute, on the minute” format: at the start of each minute, you’ll begin an
You don’t need to log two-plus hours at the gym to get a full body workout. This routine, which trainer Eric Leija (a.k.a. Primal Swoledier) recently shared, demonstrates that all you need is 20 minutes.
From kettlebells to medicine balls to battle ropes to ab wheels, there’s plenty of gym gear on the market these days. But the truth is you don’t actually need any of that stuff to build the muscle and
Concocted by Ross Edgley and extracted from The World's Fittest App, the moves in this bodyweight session will build new strength in your chest, arms, legs and glutes. After a ballistic warmup to charge