AvatarJanice WatsonFlipboardIcon version of the Flipboard logo6 Best Vegan Plant-Based Protein Powders of 2022ecowatch.com - Lizzy BriskinProtein powders aren’t just for bodybuilders—the human body needs protein to build muscle and perform basic metabolic functions, and many adults …
AvatarJanice WatsonAvatarAvatarWhy Rds and Doctors Say That Sprouts Are One of the Most Nutrient-Dense Veggies to EatWell+Good - Jessica EstradaDon't overlook these tasty meal additions.
AvatarJanice WatsonAvatarAvatar14 of the Best Foods for Gut HealthPureWow - Alexia DellnerGut health is all the rage. But you knew that already (hence why you popped your probiotic this morning with a swig of kombucha). What you might not …
AvatarJanice WatsonAvatarAvatar10 Anti-Aging Snacks to Nosh On for Healthier Skin, Muscles, and Moreverified_publisherFirst for Women - Ashley LallThey'll boost your brain, too. As we’re all staying indoors, we might be snacking a little more than usual. Of course, we don’t want to over indulge, …
AvatarJanice WatsonAvatarAvatarThe One Hot Drink You Should Have Every Morning For An All Day DetoxSHEfinds.com - D.WolfeThis is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated …
AvatarJanice WatsonAvatarAvatar7 Foods to Be Careful With While Taking Blood ThinnersWoman's World - Jess CatcherAfter my mom had heart surgery, my “nagging daughter” mode went up quite a few notches. While chatting on the phone one day, I scolded her for not …
AvatarJanice WatsonFlipboardIcon version of the Flipboard logo7 foods with more of vitamin C than an orangepantagraph.com - Lauren Wicks, health.comThe orange has become the poster child for vitamin C intake. And while it is an excellent source, there are plenty of other foods that pack an even …
AvatarJanice WatsonAvatarAvatarMediterranean diet scores another win for longevity by improving microbiomeverified_publisherCNNCNN — Yet more bragging rights are in for the Mediterranean diet, long considered to be one of the healthiest in the world. A new study published Monday in the BMJ journal Gut found that eating the Mediterranean diet for just one year altered the microbiome of elderly people in ways that improved …
AvatarJanice WatsonAvatarAvatarSix processed foods that are actually good for youHarper's BAZAAR - Medically reviewed byDr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGPand words by Naomi Mead - BSc (Hons) DipION FdScDon't always have time to cook from scratch but feel guilty every time you turn to ready meals to speed up dinner time? Thanks to the rise in 'clean eating,' processed foods have been given a bad rap, and that Friday night take-away or ready meal is usually talked about with mild disdain. The first …
AvatarJanice WatsonFlipboardIcon version of the Flipboard logoYour guide to understanding nutrition labels: How to read the back of your packaged fooddailymail.co.uk - Sophie HaslettWith claims plastered all over products, reading food and nutrition labels can feel like a minefield sometimes. But if you can find out what they …
AvatarJanice WatsonFlipboardIcon version of the Flipboard logoAre You Storing Your Produce Properly?verified_publisherdomino.com - Julia ShermanA vegetable enthusiast’s best practices. In Spinning Plates, cook and self-professed vegetable enthusiast Julia Sherman (you might know her as Salad …
AvatarJanice WatsonAvatarAvatarWhat Is Sorghum and Why Should You Add It to Your Diet?Bicycling - Natalie Rizzo, MS, RDThis gluten-free grain is a nutritional powerhouse that’ll take your meals and miles to the next level. Sorghum probably isn’t a food that’s sitting in your cupboard right now, but you’ve likely eaten (or drank) it before. This ancient whole grain is often used as an ingredient in apackaged foods, …