AvatarJanice WatsonAvatarAvatarFeeling Extra Stressed During the Pandemic? Try Exercise, This New Study Saysverified_publisherPOPSUGAR - Maggie RyanExercise is a proven way to relieve stress and boost your mental health, something we're sure you've heard before and especially during this pandemic. Many of us are turning to workouts to distract ourselves, get moving, and sweat out the stress that feels so hard to escape right now. So it'll come …
AvatarJanice WatsonAvatarAvatarNo-Equipment Exercises You Can Do Every Day to Build Upper Body Strengthverified_publisherSheknows.com - Lindsey LanquistMany of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it …
AvatarJanice WatsonAvatarAvatarThe Best Workout to Combat Afternoon Brain Fog, According to a NeuroscientistWell+Good - Zoe WeinerIn the immortal words of Walk the Moon, "Shut up and dance."
AvatarJanice WatsonAvatarAvatar7 Pilates Reformer Exercises That You Can Mimic Without Any EquipmentWell+Good - Rachel LapidosFor those of you who miss your Pilates studio.
AvatarJanice WatsonAvatarAvatarJust 4 Seconds of Exercise Counteracts the Terrible Effects of Sitting All Dayverified_publisherInc Magazine - Jessica StillmanNew science offers an easy way to offset all the sitting you've been doing lately. Sitting around doing nothing used to seem like one of the safest activities possible. Then a few years ago scientists discovered that sitting all day causes a cascade of harmful metabolic changes that together …
AvatarJanice WatsonAvatarAvatarThese Are The 10 Best Bodyweight Exercises You Can Do At Homeverified_publisherEsquire - Daniel DaviesYou don't need a gym to build muscle or burn fat with our guide to the ultimate at-home exercises This may seem like an obvious point, but exercise can be exhausting. Who really wants to spend hours stuck at the squat rack or suffering through endless reps on the weights bench. Thankfully, carving a …
AvatarJanice WatsonAvatarAvatarBosu Ball Workout for a Challenging Total-Body RoutineBicycling - Jordan SmithYou just need one piece of equipment to build stability and boost power. Powering throughlong rides and tough climbs takes more than just leg strength. It’s also crucial to have a stable core and shoulders that won’t fatigue. Using just a Bosu ball (originally an acronym for BOth Sides Up), you’ll …
AvatarJanice WatsonAvatarAvatarThe Resistance Band Pilates Series That Works Your Back and Core Like None OtherWell+Good - Zoe WeinerThey'll work your abs, too.
AvatarJanice WatsonAvatarAvatarI’m a Cardiologist, and This Is the Ideal Workout Schedule for a Healthy HeartWell+Good - Rachel LapidosAnd the beat goes on.
AvatarJanice WatsonAvatarAvatarThe Best Way to Exercise if You’re Over 50 and Have Joint PainWoman's World - Editorial Staff“Swimming is a fantastic activity to increase and maintain good health and levels of fitness for people of all ages,” says Beth Malin, swimming …
AvatarJanice WatsonAvatarAvatarThis Exercise Boosts Memory up to 30% in Seniors, Study FindsWoman's World - Ashley LallWhether you’re dealing with a cognitive impairment or just realize that you’re not as sharp as you used to be, age-related memory loss can be a real …
AvatarJanice WatsonAvatarAvatarWhen Is the Best Time to Work Out? Exercising During *This* Time of Day Might Be the Key to LongevityPureWow - Sarah StiefvaterWe know what type of exercise is best based on our zodiac sign, Enneagram type and physical limitations. But does it really matter when we do said …