Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet
Here's a 12-minute circuit to get you started Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …
Nick Berry flipped this story into MidSetBreak - Workouts, Fitness, Health & Nutrition•1135d