AvatarSuzanne RedfordFlipboardIcon version of the Flipboard logoThe Mind-Reading Hormone: Your Brain's Key to Empathypsychologytoday.com - Joshua Gowin Ph.D.A dose of oxytocin improves mind-reading. The worst time to ask your boss for a raise is when she's having a bad day, giving reason to tune in to her …
AvatarSuzanne RedfordAvatarAvatarHow 'Vitamin G' secretly impacts your sleepverified_publisherFox News - By Shawn Stevenson for Rodale WellnessSince the beginning of time, humans have had a constant interaction with the earth. Our ancestors would come in contact with the earth's surface on a daily basis: walking, hunting, gathering food and water, communing, playing, relaxing, and more. Nearly everything they did required a connection …
AvatarSuzanne RedfordAvatarAvatar30 Days of Spring Cleaning Tips for a Sparkling HomeElle - ByIt's time to pull on your gloves and get to work. It's time to pull on your gloves and get to work. Day 1: Load up your dishwasher (not with dishes). Don't overlook the convenience of this hardworking appliance. It can take on unusual things, like your glass light-fixture globes, plastic toys, …
AvatarSuzanne RedfordAvatarAvatarReckon you were born without a brain for maths? Highly unlikelyverified_publisherThe Guardian - Marcus du SautoyMaths is not about learning times tables, it’s about spotting patterns in everything we experience and using them to plan and invent
AvatarSuzanne RedfordFlipboardIcon version of the Flipboard logoAnxiety and Depression Are Symptoms, Not Diseasespsychologytoday.com - Gregg Henriques Ph.D.Depression and anxiety are signs that one is not getting key needs met. It is very common when I first encounter a client struggling with mental …
AvatarSuzanne RedfordFlipboardIcon version of the Flipboard logo5 Ways To Enhance Relationshipshuffingtonpost.com - Amanda RichardsonMany of our problems come down to one singular issue - relationships. There are misunderstandings, miscommunication, and just generally taking others …
AvatarSuzanne RedfordFlipboardIcon version of the Flipboard logoDenmark Tops The List Of The Happiest Countries In The Worldfastcoexist.com - Ben SchillerBy Ben Schiller2 minute Read Denmark, Iceland, Norway and Finland may get little sunlight and daylight for months on end, but people living there …
http://www.lifehack.org/377518/eating-kimchi-helps-with-social-anxiety-disorder-science-saysAvatarSuzanne RedfordMar 18, 2016
AvatarSuzanne RedfordAvatarAvatar4 small changes to boost happiness and memoryverified_publisherFox News - By Brett BlumenthalWhen making change for healthier habits, focusing on one small change at a time is a much more manageable approach than trying to make major overhauls. Here are some favorites from my book “52 Small Changes for the Mind,” that can make a lasting impact to increasing happiness, improving memory, …
AvatarSuzanne RedfordFlipboardIcon version of the Flipboard logo5 Truths In Having A Loving Relationship With Yourselfhuffingtonpost.com - Sarah BogdanskiOver the years, I've come to understand the significance the relationship with myself is -- that indeed it's the most important relationship I have! I …
AvatarSuzanne RedfordFlipboardIcon version of the Flipboard logoFoods you must eat to stay happydailyo.in - Kavita DevganDepression and chronic stress don't just play on our mind, they can lead to multiple physical problems like Irritable Bowel Syndrome, constipation, …
AvatarSuzanne RedfordAvatarAvatar7 Ways to Boost Your Monday Productivity (Even If You've Lost an Hour of Sleep)verified_publisherInc Magazine - Betty LiuTake this opportunity to revise some of your daily habits and send your productivity soaring. Did you wake up this morning extra groggy for work? No doubt it's because you've had to wake up an hour earlier to accommodate our practice of Daylight Savings Time (do we even know why we do it anymore?). I …