Swiss ballAvatarSrinivasan RamananAvatarAvatar1 day agoI tried this Swiss ball mobility exercise for the first time — here's why you'll love SLBRTom's Guide - By Sam HopesThe SLBR exercise — Supine Lateral Ball Roll — is a Swiss ball staple for strengthening your spine. Nicknamed “slobber” (it’s all in the …
Stretch o stretchAvatarSrinivasan RamananStoryboard10 Stretches To Improve Your Range of Motion and Soothe Aching MusclesAvatarCurated byWellness52Are you feeling stiff and inflexible? Do you want to improve your overall body strength and mobility? Then it’s time to flex your muscles and start stretching!
Yoga routineAvatarSrinivasan RamananAvatarAvatar1 day agoI swapped my usual ab workout for this yoga routine and it targeted my lower body tooFit&Well - Alice PorterI like to add short abs workouts to the end of my gym sessions to help improve my core strength, but I quickly get bored of sit-ups, crunches, and …
Stretches AvatarSrinivasan RamananAvatarAvatar1 day ago18 stretches to improve flexibility and reduce aches and painsAOL - Stephanie MansourWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And …
Body weight absAvatarSrinivasan RamananAvatarAvatar2 days agoBuild a stronger core in just 30 minutes with this 8-move bodyweight abs workoutTom's Guide - By Becks ShepherdIf there’s one type of training session that deserves some extra praise and a definite spot in your weekly exercise routine, it’s a core …
Knee painAvatarSrinivasan RamananStoryboardSuffer From Knee Pain? These 5 Exercises Will HelpAvatarCurated byWellness52Suffering from knee pain can be debilitating. These exercises will help strengthen your knees and get you back on your feet. The knees are vital to all daily movements like walking and running and even more so during workouts. Yet knee pain is incredibly common and affects people of all ages and demographics.
8 move mobility AvatarSrinivasan RamananAvatarAvatar4 days agoThis 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutesTom's Guide - By Jessica DowneyHaving good hip mobility helps you move better, avoid injury and perform exercises effectively by letting your hips move freely and comfortably. But …
Root chakraAvatarSrinivasan RamananAvatarAvatar4 days agoWhat Is a 'Root Chakra' and What Are the Signs That Yours Is 'Imbalanced'?Parade Magazine - Kelsey KrygerA Reiki master shares everything you need to know. The root chakra serves as the foundational energy center within the human body, according to the …
Over 65 stretches AvatarSrinivasan RamananStoryboardBoost Your Flexibility After 65 With These 5 Mobility-Enhancing StretchesAvatarCurated byFitwirrMaintaining mobility can be a challenge as you age, but these 5 simple stretching exercises are designed specifically for those over 65 to improve flexibility and keep you moving with ease.
Tense back stretches AvatarSrinivasan RamananFlipboardIcon version of the Flipboard logo5 days agoTense Back? Try These Five Stretches For Immediate Reliefcoachweb.com - Alice PorterA lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as lounging on the sofa …
Stretch before sleep AvatarSrinivasan RamananFlipboardIcon version of the Flipboard logo6 days agoCan Stretching Before Bed Improve Your Sleep? Here’s What the Experts Sayfitnessvolt.com - Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSNDid you know that stretching is not only for post-workout recovery? It can also be used to prepare your mind and body for the best night’s sleep …
3 movesAvatarSrinivasan RamananAvatarAvatar6 days agoAn expert trainer shares three of her favorite moves for building strength, longevity and mobilityFit&Well - Harry BullmoreWhat’s the best exercise in the world? The answer to this depends on your fitness goals; you’re not going to squat for stronger arms or expect a …