AvatarSteven YanAvatarAvatarBuild core strength and lower-body muscle with this seven-move dumbbell workoutFit&Well - Jessica DowneyLet's face it, leg day is exhausting. Training big muscle groups like the glutes in your backside and the quads in your thighs takes a huge amount of …
AvatarSteven YanAvatarAvatarThis 15-minute, low-impact workout builds strength all over without using weightsFit&Well - Lois MackenzieGetting a good workout doesn't mean you have to do hundreds of burpees or never-ending jumping jacks; you can still get a killer session without …
AvatarSteven YanAvatarAvatarIt only takes four moves, two dumbbells and 16 minutes to strengthen your entire bodyFit&Well - Lois MackenzieSwitching exercises every few seconds during circuit workouts can be a struggle, particularly if you have limited mobility. Fortunately, there are …
AvatarSteven YanFlipboardIcon version of the Flipboard logoI tried this viral YouTube bodyweight workout trend for a week, and I'm hookedtechradar.com - By Matt EvansWhen it comes to fitness, I thought workouts and workout content shared on social media were terrible, with very few exceptions. The drive to get …
AvatarSteven YanAvatarAvatarYou only need these four moves to build upper-body strength and work your coreFit&Well - Alice PorterThere are plenty of ways to get an effective workout without lots of equipment. You can use bodyweight exercises to get your heart rate up (hello, …
AvatarSteven YanFlipboardIcon version of the Flipboard logo5 Exercises to Help You Manage the Symptoms of Peripheral Arterial Diseaselivestrong.com - April BenshosanIf you have peripheral artery disease (PAD) and deal with leg pain and cramping, it's understandable that you'd want to avoid anything that triggers …
AvatarSteven YanAvatarAvatarUse this eight-move yoga straps for stretching routine to boost your mobilityFit&Well - Lucy MillerYoga can be a great way to move your body, increase your flexibility, and boost your mobility without lots of equipment. This makes it a convenient …
AvatarSteven YanAvatarAvatar5 Best Exercises for Men To Gain Strength With DumbbellsEat This, Not That! - Tyler ReadTo build up your strength, start lifting weights. When it comes to classic masculine traits, there's no denying that physical strength is among the …
AvatarSteven YanAvatarAvatarBuild full-body muscle with just two dumbbells and six movesFit&Well - Alice PorterYou don't need your own private gym to build muscle at home. In fact, you can get a great workout with just a couple of dumbbells. Dumbbells can be …
AvatarSteven YanAvatarAvatarThe 8 Stretches a Physical Therapist Does Every Morning To Start Her DayWell+Good - Rachel KrausLearn how to awaken, energize, strengthen, and lengthen, with a physical therapist-approved morning stretch routine.
AvatarSteven YanFlipboardIcon version of the Flipboard logoThe 3 Best Exercises That’ll Reinvent Your Body in Your 60s and Beyondwellness52.com - Bennett Richardson, DPT, PT, CSCSIf you’re in your 60’s, you need to start performing these exercises ASAP!In the past, we assumed that frailty and weakness were natural consequences …
AvatarSteven YanFlipboardIcon version of the Flipboard logoThe Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strengthlivestrong.com - D'Annette StephensAs we get older, taking care of ourselves becomes essential — and a big part of that is exercise. Older adults in their 60s and above should aim to …