AvatarStylist MagazineAvatarAvatarWant to know the real reason everyone you know is getting into running? Half marathons are the new milestone tick boxStylist Magazine - Holly BullockRunning is booming among women in their 20s and 30s, with many embarking on half marathon training plans. Here's why so many people are taking up the …
AvatarStylist MagazineAvatarAvatar15 health experts – from neurologists to GPs – on the one goal everyone should have for 2024Stylist Magazine - Holly BullockFrom staying off your phone to moving regularly, it's easy to feel overwhelmed by the health goals we *could* set for the new year. Here, 15 health …
AvatarStylist MagazineAvatarAvatarAll the benefits of power walking: why strolling at speed is so good for your healthStylist Magazine - Miranda LarbiPower walking boasts loads of health benefits but how do you power walk and is power walking any better for you than regular walking? We’re obsessed …
AvatarStylist MagazineAvatarAvatarStrength training: 6 PTs on why lifting weights is so good for womenStylist Magazine - Megan MurrayStrength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of …
AvatarStylist MagazineAvatarAvatarYoga poses for period cramps: alleviate menstrual pain with ‘pillow yoga’Stylist Magazine - Alice BarracloughIf you've got period cramps, these yoga poses might help. Pillow yoga is a gentle flow from bed with stretches that open up tight hips and reduces …
AvatarStylist MagazineAvatarAvatarWhat is isometric exercise? Fitness trainers explain the benefits of static trainingStylist Magazine - Chloe GrayWhat is isometric exercise? Does isometric training make you stronger? What are the best isometric exercises? Fitness trainers explain all about …
AvatarStylist MagazineAvatarAvatarWhat’s the difference between strength and resistance training?Stylist Magazine - Chloe GrayWhat is the difference between strength and resistance training? Often people get confused between the two which is why it's such a Googled question. …
AvatarStylist MagazineAvatarAvatarStrength training for beginners: 6 best dumbbell exercises to try todayStylist Magazine - Megan MurrayExercises including goblet squats, reverse lunges and bicep curls are the best dumbbell exercises for beginners to try, because they're simple to do, …
AvatarStylist MagazineAvatarAvatarThese low-impact ab exercises are guaranteed to strengthen your core in no timeStylist Magazine - Chloe Gray4 of the best strength training core moves that need no equipment, including planks, bird dogs, twists and deadbugs to engage your core, improve …
AvatarStylist MagazineAvatarAvatarBest tricep exercises for building stronger arms using bodyweight and dumbbellsStylist Magazine - Chloe GrayWhat are the best tricep exercises? Fitness trainers explain how to get stronger arms, including tricep press ups, overhead presses, tricep …
AvatarStylist MagazineAvatarAvatarBest activewear: 12 high-waisted gym leggings that actually stay up while you work outStylist Magazine - Chloe GrayOur edit of the 12 best and most stylish high-waisted gym leggings to buy now, whether you're running, stretching or weight lifting, including soft …
AvatarStylist MagazineAvatarAvatarWalking pace: how fast you walk is just as important as how many steps you do a day, experts sayStylist Magazine - Chloe GrayA new study has found that pace is just as important as step count to get the health benefits of walking. But how to measure walking pace and why is …