Fitness tips: three exercises to do in a confined space
A “cell workout” uses bodyweight resistance training that can be done in a small space: 6ft x 8ft is more than enough. (I developed these exercises while in a cell at Pentonville prison.) Stand with your feet hip-width apart, back straight, head up. Jog on the spot, bringing your heels up behind you …
Sydney Wood flipped this story into Fitness & Health•1454d