The Big Weekend Workout: Try This Dumbbell CrossFit WOD To Strip Fat & Build A Bigger Upper Body
Who needs a barbell anyway? If you have a pair of dumbbells in the garage somewhere, this version of one of CrossFit's best known Hero WODS works three of your biggest movement patterns: hinging, pulling and pushing. "It works from the least difficult movement to the most," says Men's Health Fitness …
Sydney Wood flipped this story into Fitness & Health•1475d