Here’s How to Breathe While Running
Expert tips for breathing techniques that will help you run strong. Sure, your quads, hamstrings, and calves work hard to propel you forward. But there’s another muscle that’s a power player in your running: your diaphragm. Here’s how it works. As you breathe in, your diaphragm contracts and your …
Tericia Eller flipped this story into Marathon Training•1323d