Do These Stretches Before Running to Improve Your Overall Performance
This entire dynamic warmup takes less than five minutes—and it’s proven by research to work! Look, we’re all guilty of doing a few toe touches or a quick quad stretch before a run and counting that as the warmup. And while that might work for most people most of the time, it’s not the best way to get …
Tericia Eller flipped this story into Marathon Training•861d