AvatarTerra ZetoraFlipboardIcon version of the Flipboard logoStudy Links Early Life Adversity, Microglia Dysfunction, to Aberrant Adult Stress Responses, Mental Illness - Neuroscience Newsneurosciencenews.com - Neuroscience NewsThe poor function of microglia, the brain’s immune cells in individuals exposed to early life adversity (ELA) promotes aberrant responses to stress …
AvatarTerra ZetoraAvatarAvatarStressed? Five psychologist-tested strategies to let it go and forgiveInverse - Ali PattilloWhat to do when life kicks the crap out of you? Life puts us through the wringer. We are often screwed over at work, offended by careless friends, or …
AvatarTerra ZetoraAvatarAvatarHow to forgive someone who isn’t sorryverified_publisherVox - Rachel Wilkerson MillerSome people will never admit wrongdoing. It’s still possible for you to move forward. Part of our series on America’s struggle for forgiveness. Forgiveness is often viewed as the “happily ever after” ending in a story of wrongdoing or injustice. Someone enacts harm, the typical arc goes, but …
AvatarTerra ZetoraAvatarAvatarA psychologist says parents who raise resilient, socially intelligent kids always do 5 things during 'hard times'verified_publisherCNBC - Roni Cohen-Sandler, ContributorWe all want to raise resilient, confident and socially intelligent kids. As a psychologist who specializes in adolescent development, I've found that …
AvatarTerra ZetoraAvatarAvatarRumination: “Why am I constantly replaying the past?” A therapist explains how to deal with ruminating thoughtsStylist Magazine - Amy BeechamWe all have moments from our past that we replay in our minds. It might be an argument we lost, a task we failed or a mistake we made that caused …
AvatarTerra ZetoraFlipboardIcon version of the Flipboard logoThe Marriage Secret Nobody Likes To Admityourtango.com - Lyz LenzWhen one of my friends got engaged, he was over the moon. At dinner one night, he told my husband how much he was in love. "It's like nothing I've …
AvatarTerra ZetoraFlipboardIcon version of the Flipboard logoHow Our Mental Health Can Bounce Backslate.com - By George Bonanno and June GruberThe science of resilience points the way out of tragedy and devastation. Welcome to State of Mind, a new section from Slate and Arizona State …
AvatarTerra ZetoraAvatarAvatarNew Study: The Path Not Taken Is Probably Way Worse Than You Imagine (So Regret Your Choices Less)verified_publisherInc Magazine - Jessica StillmanPeople have a tendency to idealize the choices they didn't make, new science shows, causing a lot of needless suffering. Best-selling author Daniel Pink has a new book out called The Power of Regret, in which, according to a recent WSJ piece by the author, he argues: "Regret is not dangerous or …
This really works AvatarTerra ZetoraAvatarAvatarHow to use the 4 7 8 sleep method to fall asleep fast and curb anxietyTom's Guide - By Claire DaviesIf you’re having trouble sleeping, your mind is whirring and you want an easy yet powerful breathing technique to help you fall asleep fast, then …
AvatarTerra ZetoraFlipboardIcon version of the Flipboard logoFeeling Stressed? It’s ‘a Bit Weird’, but Tapping Helps – And It’s Easy to Learn - Neuroscience Newsneurosciencenews.com - Neuroscience NewsAlmost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only …
AvatarTerra ZetoraFlipboardIcon version of the Flipboard logoMy Toxic Family Ruined The Holidays For Meyourtango.com - Maya StrongThanksgiving. For most people, the day’s festivities entail watching the parades or football while waiting in a cramped relative’s house for a large …
AvatarTerra ZetoraAvatarAvatarHousework may promote health in old age, study suggestsverified_publisherThe Guardian - Nicola DavisResearchers found chores could help prevent disease and falls, though other experts have urged caution