This Dumbbell Arm Exercise Has Made My Shoulders Look and Feel Stronger
Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, taught me the importance of working one side of my body …
Alexander Powers flipped this story into Workout Routine•1382d