AvatarThomas RosenbergerAvatarAvatar3 days agoYou don’t need the gym to build a stronger chest — just a pair of dumbbells and these 5 movesTom's Guide - By Jessica DowneyThe key to building chest muscle isn't just about hitting your upper body at the gym every day. You can get a great chest pump at home so long as you …
AvatarThomas RosenbergerAvatarAvatarMar 21Forget sit-ups — build core muscle with this 4-move foam roller workoutTom's Guide - By Jessica DowneyIf you've grown tired of performing the same old circuit of the best ab exercises over and over, we don't blame you. Floor based ab exercises can end …
AvatarThomas RosenbergerAvatarAvatarForget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your absTom's Guide - By Jessica DowneyDo you squirm when you see yet another ab workout that involves laying down on the floor and completing rep after rep of sit-ups, planks and …
AvatarThomas RosenbergerAvatarAvatarForget crunches — build a stronger core with this 10-minute standing abs workoutTom's Guide - By James FrewSit-ups and crunches are a great way to work your abdominal muscles, but endless reps can get pretty monotonous. Fortunately, they’re not the only …
AvatarThomas RosenbergerFlipboardIcon version of the Flipboard logoHow to Use Walking to Get Down to 12% Body Fat | BOXROXboxrox.com - Robert BornUnderstand how to use walking to get down to 12% body fat. For this, we take the expertise and knowledge from Thomas DeLauer. Thomas DeLauer is a …
AvatarThomas RosenbergerAvatarAvatarForget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shouldersTom's Guide - By Jessica DowneyIf you're eager to build a stronger upper body, your shoulders are a great place to start. Not only do strong shoulders look good but they also can …
AvatarThomas RosenbergerAvatarAvatarForget the gym — build a stronger chest and arms with this 5-move dumbbell workoutTom's Guide - By James FrewIf you usually work out at the gym, you'll know that a lot of people target their upper body with staple moves like bench presses. However, that's …
AvatarThomas RosenbergerFlipboardIcon version of the Flipboard logoElevate Your Chest Game: 7 Lower Pec Exercises for Strength, Size, and Sex Appeal | BOXROXboxrox.com - By BOXROXTime for a stronger and better looking chest. When it comes to sculpting a powerful and well-defined chest, targeting the lower pectoral muscles is …
AvatarThomas RosenbergerFlipboardIcon version of the Flipboard logoSay Hello to Abs of Steel: Why the Reverse Crunch Is Your Ticket to a Ripped Midsection | BOXROXboxrox.com - By Robert BornLearn how to do it, muscles targeted and benefits of this exercise. If you haven’t done reverse crunch, but want to work your way towards six-pack …
AvatarThomas RosenbergerAvatarAvatarAvoid Premature Ejaculation with This 5-move WorkoutMen's HealthYou can work you arms, abs and chest as much as you like, but no amount of muscle gain will help you beat premature ejaculation and erectile dysfunction. For that, you'll need to train your pelvic floor. Working the muscles used to help control orgasms, it is extremely effective at preventing you …
AvatarThomas RosenbergerAvatarAvatarForget sit-ups—try these six moves to strengthen your core insteadFit&Well - Harry BullmoreSit-ups are probably the most famous core exercise in the world, but there are plenty of other ways to work your mid-body muscles. If you're looking …
AvatarThomas RosenbergerAvatarAvatarElite Trainer Don Saladino Reveals 5 Exercises That'll Work Your Whole Body with Minimum FussMen's Health - Daniel DaviesAs celebrity trainer Don Saladino explains to Men's Health, consistency always trumps intensity. Approaching a workout like you're filming a Rocky montage is great every once in a while, but that's not a realistic strategy for getting it in every day. ‘There's never been a human being that comes in …