AvatarTina T.AvatarAvatar9 Neck and Shoulder Stretches That Melt Away a Month’s Worth of Tension in 8 Minutes FlatWell+Good - Rachel LapidosMuch needed relief.
AvatarTina T.AvatarAvatar3 Exercises That Reset Your Forward Neck Tilt, According to a Physical TherapistWell+Good - Rachel LapidosQuash all that pesky neck pain.
AvatarTina T.AvatarAvatarThe Important Hip Mobility Move Most People Are Forgetting About, According to a TrainerWell+Good - Rachel LapidosJust doing pigeon pose isn't going to cut it.
AvatarTina T.AvatarAvatar12 Muscle-Melting Stretches That Will Have Your Whole Body Saying “Ahhh”Well+Good - Rachel LapidosFor every part of your body.
AvatarTina T.FlipboardIcon version of the Flipboard logoHave Hip Pain? Here Are The 10 Best Yoga Poses To Ease Achy Hipsverified_publishermindbodygreen.com - Abi Carver, NASM-CPTYour hips are your most powerful muscle group, and they're also one of the most complex. Hips can flex (as you bring your knee to your chest), extend …
AvatarTina T.FlipboardIcon version of the Flipboard logoWhat Everyone Should Know About Energy Healingverified_publishermindbodygreen.com - Marci BaronEnergy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, …
AvatarTina T.AvatarAvatarThe 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better MobilityWell+Good - Rachel LapidosYes, even if you're not a "Pilates person."
AvatarTina T.AvatarAvatar5 Easy Yoga Poses That Will Help Heal Your ThyroidWoman's World - Ashley LallMany women, especially after a certain age, struggle with a malfunctioning thyroid. Whether or not you have an actual thyroid condition, this …
AvatarTina T.FlipboardIcon version of the Flipboard logoThis Morning Stretch Routine Will Get Your Day off to the Best Startverified_publisherbyrdie.com - Kaitlyn McLintockIf you wake up the way I once did, then your morning goes something like this: You roll out of bed after hitting snooze one too many times, yawn, …
AvatarTina T.FlipboardIcon version of the Flipboard logo7 Best Hip Flexor Stretches for Tight Hipsverified_publisherbyrdie.com - Locke HughesSitting for prolonged periods of time? If so, you’re not alone—and you’re likely experiencing tight hips as a result. “Your body tends to adapt to …
AvatarTina T.AvatarAvatar5 Easy, Everyday Hip Stretches for Anyone Who Sits All Dayverified_publisherReal Simple - Karen Asp, MA, CPT, VLCEImprove your hip flexibility and relieve lower back pain with this five-stretch routine. Hips don't get the care and attention they deserve. After …