AvatarTim ZakAvatarAvatarThe Complete Guide to Blue Zones and What Makes Each Region a Longevity Hot SpotWell+Good - Emily LaurenceThe best part: You can put the takeaways into practice no matter where in the world you live.
AvatarTim ZakAvatarAvatar13 Ways to Age-Proof Your Body in the GymMen's Health - Matthew EvansThere's no reason you can't build muscle mass, lose fat or deadlift double your body weight in middle age. Jason Statham (52), Hugh Jackman (51) and Dwayne Johnson (48) will attest to that. You just need to be a bit smarter with it. These quick tips will help. 1. Pick Up Something Heavy Proof that …
AvatarTim ZakAvatarAvatarWhat the 2020s have in store for aging boomersverified_publisherSalon - By Judith GrahamWithin 10 years, all of the nation's 74 million baby boomers will be 65 or older. The most senior among them will be on the cusp of 85. Even sooner, by 2025, the number of seniors (65 million) is expected to surpass that of children age 13 and under (58 million) for the first time, according to …
AvatarTim ZakAvatarAvatarA neuroscientist lays out the keys to aging wellPBS NewsHour - Christopher BookerAs a neuroscientist, professor emeritus of psychology, musician and best-selling author, Daniel Levitin has extensively studied the brain and its …
AvatarTim ZakFlipboardIcon version of the Flipboard logoThe New Science Of Aging + How To Biohack Your Way To A Longer, Healthier Lifeverified_publishermindbodygreen.com - Stephanie EckelkampEveryone gets older...and death, of course, is one of the few things we know to be inevitable. But what many of us also seem to think is inevitable is …
AvatarTim ZakAvatarAvatarThe World Ahead 2024 from The EconomistThe EconomistTom Standage’s ten trends to watch in 2024 The Economist 2024 will be stressful for those who care about liberal democracy The Economist The world must …
AvatarTim ZakAvatarAvatarWhy aging Americans will be a boon for the economyverified_publisherMarketWatch - Chris FarrellThis article is reprinted by permission from NextAvenue.org. As a new decade and year begins, professional forecasters are, of course, going through …
AvatarTim ZakAvatarAvatarThis 80-Year-Old CrossFitter Can Probably Outlift YouMen's Health - Zachary ZaneOctogenarian Jacinto Bonilla runs a CrossFit gym out of his backyard in Sunset Park, Brooklyn. But the 80-year-old doesn’t just provide the real estate for youngsters in his neighbourhood to train—he's an active CrossFitter himself, and odds are, he’s in better shape than you. Bonilla deadlifts …
AvatarTim ZakFlipboardIcon version of the Flipboard logoOlder people have fascinating life lessons — we just have to listen to theminews.co.uk - Heike FallerWhat are the greatest life lessons that people treasure when they reach old age? At a time when the latest trendy phrase to spread across the …
AvatarTim ZakFlipboardIcon version of the Flipboard logoMIT prof finds that adding an hour of sleep can bump students up a letter gradetimesofisrael.com - Cathryn J. PrinceNEW YORK — Jeffrey Grossman was sure beyond a doubt that intensive exercise could boost students’ cognitive function and creativity. He was dead …
AvatarTim ZakAvatarAvatarScientists pinpoint the age you're most likely to find meaning in lifeInverse - by Emma BetuelThe quest for purpose follows a pattern -- and it never really ends. What is the meaning of life? But if you’re still searching, take solace in the …
AvatarTim ZakAvatarAvatarThe man who unlocked the world's secret to living to age 100 says you can skip the gymInsider - Hilary BrueckDan Buettner, a continent-trekking cyclist and storyteller, figured out that the world consisted of at least five Blue Zones in the early 2000s. …