Avatar™FlipboardIcon version of the Flipboard logoGreen Smoothie Recipes for Beginnersseasonalcravings.com - Karen KellyOne of the simplest ways to improve your health is to eat more vegetables AND the easiest way to get more vegetables in your diet is to drink simple …
Avatar™AvatarAvatarHow To Build An Anti-Inflammatory DietHealth.com - Jillian Kubala, RDAn anti-inflammatory diet consists of fruits, vegetables, lean protein, nuts, seeds and healthy fat and is thought to aid in reducing the risk of …
Avatar™StoryboardHow Walking Barefoot Affects Your HealthAvatarCurated byThe HealthyWalking wisdom from orthopedic surgeons, sports medicine researchers, and more.
Avatar™AvatarAvatarBuild full-body muscle in only 30 minutes with just a set of dumbbellsFit&Well - Lois MackenzieSometimes, you don't have an hour to spare for a lengthy workout, but that doesn't mean you can't get your fitness fix. We've found a time-efficient …
Avatar™FlipboardIcon version of the Flipboard logoDinner Archives · Seasonal Cravingsseasonalcravings.comDinner time can be very stressful after a long day, especially when I have not meal planned that week. I have tons of easy gluten free recipes that …
Avatar™AvatarAvatar9 Foot Pressure Points and Corresponding BenefitsVerywell Health - Rachael ZimlichReflexology practitioners use foot pressure points to offer relief for various conditions. Reflexology is a complementary therapy in which pressure …
Avatar™AvatarAvatar7 No-Equipment Exercises Men Should Do Every DayEat This, Not That! - Tim Liu, C.S.C.S.Stay in excellent shape by adding these daily exercises to your routine. Most men strive to be physically fit—and for good reason. Achieving a lean …
Avatar™FlipboardIcon version of the Flipboard logoKeto magic cookie barsfamilyonketo.com - Ines ProloscicKeto magic cookie bars are delicious low carb sweets. Keto cookie, berries, chocolate and pecans with layer of sugar free condensed milk.
Avatar™FlipboardIcon version of the Flipboard logo5 Essential Exercises for a Strong and Aligned Spinewellness52.com - Bennett Richardson, DPT, PT, CSCSUnlock the secrets to a pain-free back and unleash the power of exercise!Back pain is common, with around 80% of adults experiencing it at some …
Avatar™FlipboardIcon version of the Flipboard logoClean-Eating Mediterranean Chicken Skewers Recipe With Homemade Tzatziki Dip | Poultry | 30Seconds Food30seconds.com"The truth is, we use our barbecue year round, but it just seems more fun when you can sit out on the patio and enjoy the weather while cooking!" …
Avatar™FlipboardIcon version of the Flipboard logoEasy Mayonnaise-Free Tuna Salad Recipe Is Full of Interesting Flavors | Sandwiches | 30Seconds Food30seconds.comIf you're trying to eat a little healthier, you're going to love this mayonnaise-free tuna salad recipe. It's full of flavor without the mayonnaise. …
Avatar™FlipboardIcon version of the Flipboard logoThe 7 Most Effective Ab Exercises to Get Rid of The Hanging Belly Fat, Trainer Revealswellness52.com - Bennett Richardson, DPT, PT, CSCSSay goodbye to the hanging belly fat with these most effective ab exercises.The pinchable soft belly that hangs over the jeans isn’t anyone’s deal …