AvatarTomAvatarAvatarHow to train your brain to deal with distractions, learn to concentrate, and refind your motivationverified_publisherFast Company - By Kathleen DavisThis is what’s really behind our inability to focus and how to change it. For years, we complained that we couldn’t focus in open offices. Then when we started working remotely, we found it just as difficult in our home offices. Is the problem external distractions, or are our own brains holding us …
AvatarTomAvatarAvatarCheap Daily Supplement Seems to Boost Brain Function in Older Adultsverified_publisherScienceAlert - Carly CassellaWhat's good for your aging gut may also be good for your aging brain. The first twin study of its kind suggests that taking daily protein and …
AvatarTomAvatarAvatar4 ways to improve your memory, according to a neuroscientistverified_publisherFast Company - By Gwen MoranSimple habits practiced regularly can help you boost your memory—and maybe help you stop misplacing your car keys. You know the feeling: You walk into a room and forget why you went there. You can’t, for the life of you, remember where you put your phone. (Check your pocket or . . . in your hand.) …
AvatarTomFlipboardIcon version of the Flipboard logo7 Japanese Techniques To Help You Stop Overthinking When Your Brain Starts Spiralingyourtango.com - Francesca DuarteThe human brain is a powerful instrument, capable of problem-solving, creativity, and innovation, but it can often veer off course and plunge into …
AvatarTomAvatarAvatar11 Seemingly Innocent Phrases You Shouldn't Say To KidsHuffPost - Marie HolmesExperts reveal what to avoid and what you should use instead. We all know to watch our language when we’re around kids: no swearing, no adults-only topics, no gossip you wouldn’t want them repeating to anyone else. If we slip on any of these, we generally realize it right away and can follow up with …
AvatarTomFlipboardIcon version of the Flipboard logoDad and daughter relationships, as explained by 10 paintings.verified_publisherupworthy.com - Upworthy StaffThe amazing bond between dads and daughters. It's hard to truly describe the amazing bond between dads and their daughters. Being a dad is an amazing …
AvatarTomAvatarAvatarThe 2 Words You Never, Ever Want To Say To An Angry PersonHuffPost - Am I Doing It Wrong?There's a way to take the edge off a situation without using triggering phrases that can make people even more irritated. The last thing that most of us want to deal with is an angry person in our face. But chances are, sooner or later, it’s going to happen. So what do we do? And, maybe more …
AvatarTomAvatarAvatarIt only takes 195 milliseconds for impulse to get ahead of intention. Try these ’emotional agility’ tools to retrain your brain’s responseverified_publisherFast Company - By Jenna AbdouPsychologist and management thinker Susan David, PhD, offers practices to respond to our emotions as invitations to lead with our values. Susan David, PhD, often references the South African greeting she grew up hearing Sawubona, while describing her pioneering work on emotions. It means: “I see you, …
AvatarTomFlipboardIcon version of the Flipboard logo11 Life Hacks That Give You A Mental Advantage Over 95% Of Peopleyourtango.com - Alex MathersPsst. Life isn’t fair.That’s what makes it fun.We can do all kinds of things to accelerate our mental performance so we spring above the masses.Here …
AvatarTomFlipboardIcon version of the Flipboard logoThese 5 exercises can significantly boost memory performance, studies findthebrighterside.news - JJ ShavitThe role of memory, intertwined with the very essence of our daily lives, remains pivotal in shaping our experiences. Often, the common refrain, …
AvatarTomAvatarAvatarStop worrying about what people think of you, psychologist says: 'Make sure you're living your life on your terms'—here's howverified_publisherCNBC - Renée OnqueIt's natural to seek advice before making a big decision, but you should be careful that you're not excessively worrying about other people's …
AvatarTomFlipboardIcon version of the Flipboard logo4 simple, science-backed ways to build habits that sticksciencefocus.com - Christian JarrettBaby steps can make a big difference. Starting a new routine can be intimidating, but it can be easier than most of us think. Here are our top tips to …