Avatarraúl....now in HoustonAvatarAvatarOver 60? Do These Exercises to Build Stronger Muscles, Say ExpertsEat This, Not That! - John AndererBonus: Strength-training is also the best way to turn back the clock. Many older adults make the mistake of exercising less than they did when they …
Avatarraúl....now in HoustonAvatarAvatar‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’Well+Good - Isadora BaumIf you’ve been practicing your planks for years and still can’t perform a plank hold the right way, it’s worth revisiting your technique.
Avatarraúl....now in HoustonAvatarAvatar3 Exercises for Better Posture, According to a Barre InstructorEatingWell - Alysia BebelThese exercises can help relieve back pain, help you sit up a little straighter and more. Your postural muscles consist mainly of yourabdomen, glutes …
Avatarraúl....now in HoustonAvatarAvatar4 Moves, 12 Minutes: The Perfect Beginner Glute Workoutverified_publisherRefinery29 - Molly Longman, Kelsey WellsWith the approach of summer, I'm feeling how I imagine the Tin Man felt after getting a fresh shot of oil to his creaky joints: Between the vaccinations, the warm weather, and the additional hours of sunlight, my whole body seems to be waking up again after a long, dreadful pandemic winter. And one …
Avatarraúl....now in HoustonStoryboard3 Things to Do When You Turn 50 to Help You Live to 100AvatarCurated byEatingWellAccording to neurosurgeon Dr. Sanjay Gupta, there are lifestyle changes one can make at age 50 to help you live to 100. Learn about these simple changes and how you can implement them into your life. Plus, learn about eating changes you should make at 50 and other tips for healthy aging.
Avatarraúl....now in HoustonAvatarAvatar5 at-home exercises for the ultimate inner thigh workout, according to a personal trainerInsider - Written by Allison Torres BurtkaStrong inner thighs stabilize your hips, knees, low back, and core, making them essential for walking, jumping, and other daily activities. That's why …
Avatarraúl....now in HoustonAvatarAvatar17 Stretches to Improve Your MobilityRunnersWorld - Suki Clements, CPT, RYTPrevent injuries, and feel stronger and more relaxed by adding these exercises to your routine. If you don’t give flexibility and mobility exercises much attention in your usual training (we get it, you want to spend more time running), hear us out: Though it may not sound exciting, flexibility is …
Avatarraúl....now in HoustonFlipboardIcon version of the Flipboard logoWellness Tips during COVID-19 from Sarahbeth Hartlage - Thrive Globalthriveglobal.com - Sarabeth hartlageCOVID-19 has brought a lot of uncertainty with regards to returning to normalcy. This outbreak has developed the requirement for self-isolation and …
Avatarraúl....now in HoustonAvatarAvatarWork Every Muscle in Your Core With This Medicine Ball Crunch CircuitBicycling - Danielle ZicklEngage all your ab muscles with just one piece of equipment. Many of us have had to shift to working out athome due to the coronavirus pandemic with equipment like dumbbells and resistance bands. A less obvious—but super useful—tool to build strength is a medicine ball. Using a medicine ball in your …
Avatarraúl....now in HoustonFlipboardIcon version of the Flipboard logoThis Single-Leg Workout Tones and Sculpts Your Butt in 20 Minuteslivestrong.com - Amazin LeThi, CPTThink of your body's muscles like the anatomy of a car. The wheels and lights on both sides need to work properly in order to drive safely and …
Avatarraúl....now in HoustonAvatarAvatarTry These Exercises to Fix Your Postureverified_publisherCNET - Mercey LivingstonPrevent slouching and improve your form with these posture-targeting workouts.
Avatarraúl....now in HoustonAvatarAvatarThe Best Protein Bars of 2020, Reviewed by Expertsverified_publisherEsquire - Edward CooperWe brought in the pros to help you find the right bar for your goals Protein is essential for muscle gain, injury recovery, immune function and can even help reduce body fat when used as part of a balanced diet. However, maintaining a high protein diet is easier said than done. There's only so many …