This 4-Move Leg Blast Will Crush Your Quads
Blow up your legs with only kettlebells and plenty of time-under-tension When it comes to building leg strength and muscle, you simply have to squat. The squat is a fundamental movement that hits quads, hamstrings, and glutes, and, if done right, it especially hammers your quads. This four-move …
Travesura Sanchez flipped this story into #legs/Pierna•878d