This 4-Move Legs and Abs Workout Will Help You Climb Stronger
Choose between a bodyweight or a kettlebell circuit to help power through sprints and up hills. The majority of your power on the bike comes from your legs, so that’s why having a strong posterior chain—the back side of your body that includes your glutes, hamstrings, and calves—is so important. One …
Travesura Sanchez flipped this story into #legs/Pierna•897d